12.9 km | 05:05:53 | 23:40/km日期: 2020-11-15 08:00 - 總爬升: 740 m - 平均心率: 114 - 卡路里: 789 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 53%
Pace: 18'21" / 29'24" / 26'54" / 23'10" / 18'55" / 24'33" / 69'03" / 19'44" / 18'35" / 18'31" / 09'43" / 12'35" / 17'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 29'24" | 00:47'45" |
| 3 | 26'54" | 01:14'39" |
| 4 | 23'10" | 01:37'49" |
| 5 | 18'55" | 01:56'44" |
| 6 | 24'33" | 02:21'17" |
| 7 | 69'03" | 03:30'20" |
| 8 | 19'44" | 03:50'04" |
| 9 | 18'35" | 04:08'39" |
| 10 | 18'31" | 04:27'10" |
| 11 | 09'43" | 04:36'53" |
| 12 | 12'35" | 04:49'28" |
| 12.9 | 17'48" | 05:05'53" |
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