22.6 km | 03:54:50 | 10:23/km日期: 2020-11-12 17:56 - 總爬升: 351 m - 平均心率: 136 - 卡路里: 1380 Cal - 平均步頻: 145 - 溫度: 27°C - 濕度: 63%
Pace: 07'07" / 05'56" / 05'51" / 45'47" / 00'05" / 00'03" / 00'03" / 06'04" / 10'42" / 11'01" / 07'39" / 06'24" / 09'45" / 14'40" / 18'28" / 07'57" / 09'45" / 08'31" / 09'34" / 09'07" / 24'06" / 12'59" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'56" | 00:13'03" |
| 3 | 05'51" | 00:18'54" |
| 4 | 45'47" | 01:04'41" |
| 5 | 00'05" | 01:04'46" |
| 6 | 00'03" | 01:04'49" |
| 7 | 00'03" | 01:04'52" |
| 8 | 06'04" | 01:10'56" |
| 9 | 10'42" | 01:21'38" |
| 10 | 11'01" | 01:32'39" |
| 11 | 07'39" | 01:40'18" |
| 12 | 06'24" | 01:46'42" |
| 13 | 09'45" | 01:56'27" |
| 14 | 14'40" | 02:11'07" |
| 15 | 18'28" | 02:29'35" |
| 16 | 07'57" | 02:37'32" |
| 17 | 09'45" | 02:47'17" |
| 18 | 08'31" | 02:55'48" |
| 19 | 09'34" | 03:05'22" |
| 20 | 09'07" | 03:14'29" |
| 21 | 24'06" | 03:38'35" |
| 22 | 12'59" | 03:51'34" |
| 22.6 | 05'19" | 03:54'50" |
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