6.3 km | 00:35:49 | 05:39/km日期: 2014-12-02 17:09 - 卡路里: 455 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'15" / 05'52" / 05'43" / 05'46" / 05'33" / 05'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 253 / 253 |
| 2 | | 06'55" (+02'15") | 194 / 448 |
| 3 | | 06'28" (+01'48") | 197 / 646 |
| 4 | | 06'13" (+01'33") | 200 / 847 |
| 5 | | 05'54" (+01'14") | 208 / 1056 |
| 6 | | 05'57" (+01'17") | 207 / 1263 |
| 7 | | 05'52" (+01'12") | 207 / 1470 |
| 8 | | 05'48" (+01'08") | 195 / 1665 |
| 9 | | 05'47" (+01'07") | 207 / 1872 |
| 10 | | 05'40" (+01'00") | 205 / 2077 |
| 11 | | 05'41" (+01'01") | 204 / 2282 |
| 12 | | 05'40" (+01'00") | 208 / 2491 |
| 13 | | 05'51" (+01'11") | 204 / 2696 |
| 14 | | 05'44" (+01'04") | 206 / 2902 |
| 15 | | 05'33" (+00'53") | 213 / 3115 |
| 16 | | 05'48" (+01'08") | 203 / 3319 |
| 17 | | 05'50" (+01'10") | 205 / 3524 |
| 18 | | 05'45" (+01'05") | 202 / 3727 |
| 19 | | 05'46" (+01'06") | 202 / 3929 |
| 20 | | 05'55" (+01'15") | 208 / 4137 |
| 21 | | 05'43" (+01'03") | 203 / 4340 |
| 22 | | 05'27" (+00'47") | 213 / 4554 |
| 23 | | 05'31" (+00'51") | 211 / 4765 |
| 24 | | 05'22" (+00'42") | 210 / 4976 |
| 25 | | 05'19" (+00'39") | 215 / 5192 |
| 26 | | 05'22" (+00'42") | 210 / 5403 |
| 27 | | 05'01" (+00'21") | 219 / 5622 |
| 28 | | 05'05" (+00'25") | 212 / 5835 |
| 29 | | 05'12" (+00'32") | 211 / 6046 |
| 30 | | 04'40" | 213 / 6260 |
| 31 | | 03'48" | 61 / 6321 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'15" | 00:34'24" |
| 6.3 | 04'24" | 00:35'49" |
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