16.1 km | 01:38:11 | 06:05/km日期: 2014-12-01 17:29 - 地點: 運動公園 - 天氣: 13m/s風速 - 卡路里: 638 Cal - 溫度: 15°C - 濕度: 89%
Pace: 07'53" / 08'02" / 05'44" / 06'04" / 07'12" / 06'24" / 06'32" / 06'20" / 06'12" / 06'12" / 06'04" / 06'00" / 06'04" / 06'16" / 06'04" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 425 / 425 |
| 2 | | 06'26" (+00'52") | 417 / 842 |
| 3 | | 05'50" (+00'16") | 417 / 1259 |
| 4 | | 05'48" (+00'14") | 433 / 1692 |
| 5 | | 05'50" (+00'16") | 437 / 2129 |
| 6 | | 05'34" | 455 / 2584 |
| 7 | | 05'55" (+00'21") | 433 / 3017 |
| 8 | | 05'54" (+00'20") | 440 / 3457 |
| 9 | | 06'13" (+00'39") | 420 / 3877 |
| 10 | | 06'09" (+00'35") | 436 / 4313 |
| 11 | | 06'21" (+00'47") | 427 / 4739 |
| 12 | | 06'21" (+00'47") | 412 / 5151 |
| 13 | | 06'30" (+00'56") | 407 / 5558 |
| 14 | | 06'14" (+00'40") | 427 / 5985 |
| 15 | | 06'24" (+00'50") | 419 / 6404 |
| 16 | | 06'45" (+01'11") | 397 / 6801 |
| 17 | | 06'29" (+00'55") | 413 / 7214 |
| 18 | | 06'27" (+00'53") | 415 / 7629 |
| 19 | | 06'08" (+00'34") | 413 / 8042 |
| 20 | | 05'58" (+00'24") | 430 / 8472 |
| 21 | | 06'18" (+00'44") | 410 / 8883 |
| 22 | | 06'25" (+00'51") | 415 / 9297 |
| 23 | | 06'19" (+00'45") | 411 / 9708 |
| 24 | | 06'08" (+00'34") | 413 / 10121 |
| 25 | | 06'03" (+00'29") | 418 / 10539 |
| 26 | | 06'02" (+00'28") | 416 / 10955 |
| 27 | | 06'02" (+00'28") | 411 / 11366 |
| 28 | | 05'57" (+00'23") | 419 / 11785 |
| 29 | | 05'52" (+00'18") | 420 / 12205 |
| 30 | | 06'10" (+00'36") | 832 / 13037 |
| 31 | | 06'12" (+00'38") | 427 / 13464 |
| 32 | | 06'21" (+00'47") | 411 / 13875 |
| 33 | | 06'17" (+00'43") | 413 / 14288 |
| 34 | | 06'08" (+00'34") | 415 / 14703 |
| 35 | | 05'44" (+00'10") | 829 / 15532 |
| 36 | | 05'45" (+00'11") | 478 / 16011 |
風好大，一直在猶豫要去健身房還是運動場，最後決定繞圈圈，太冷了前兩圈很多狀況，又停下來重新熱身。
這週受到了一些刺激，只要有心，一定做的到！通常都是自己打敗自己。
12月累積里程 :
182.96 km 
NIKE Free 5.0 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'02" | 00:15'55" |
| 3 | 05'44" | 00:21'39" |
| 4 | 06'04" | 00:27'43" |
| 5 | 07'12" | 00:34'55" |
| 6 | 06'24" | 00:41'19" |
| 7 | 06'32" | 00:47'51" |
| 8 | 06'20" | 00:54'11" |
| 9 | 06'12" | 01:00'23" |
| 10 | 06'12" | 01:06'35" |
| 11 | 06'04" | 01:12'39" |
| 12 | 06'00" | 01:18'39" |
| 13 | 06'04" | 01:24'43" |
| 14 | 06'16" | 01:30'59" |
| 15 | 06'04" | 01:37'03" |
| 16 | 05'48" | 01:42'51" |
| 16.0 | 54'32" | 01:43'27" |
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