21.1 km | 02:32:10 | 07:13/km日期: 2020-11-14 06:04 - 平均心率: 148 - 卡路里: 1137 Cal - 總步數: 27058 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'26" / 06'35" / 06'48" / 06'47" / 06'45" / 07'10" / 06'40" / 06'48" / 06'48" / 06'33" / 07'02" / 06'40" / 06'31" / 08'34" / 07'10" / 07'35" / 06'35" / 10'47" / 06'23" / 06'40" / 08'57" / 30'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'03") | 1000 / 1000 | 177 / 87 |
| 2 | | 06'39" (+00'16") | 1002 / 2003 | 175 / 85 |
| 3 | | 06'44" (+00'21") | 1003 / 3006 | 174 / 85 |
| 4 | | 06'46" (+00'23") | 1005 / 4011 | 172 / 85 |
| 5 | | 06'41" (+00'18") | 1009 / 5021 | 172 / 86 |
| 6 | | 07'07" (+00'44") | 1006 / 6027 | 171 / 82 |
| 7 | | 06'40" (+00'17") | 1011 / 7038 | 170 / 87 |
| 8 | | 06'57" (+00'34") | 1009 / 8048 | 172 / 83 |
| 9 | | 06'42" (+00'19") | 1006 / 9054 | 172 / 86 |
| 10 | | 06'31" (+00'08") | 1009 / 10063 | 171 / 89 |
| 11 | | 06'58" (+00'35") | 1007 / 11071 | 172 / 82 |
| 12 | | 06'34" (+00'11") | 1002 / 12074 | 172 / 87 |
| 13 | | 06'32" (+00'09") | 1010 / 13084 | 173 / 88 |
| 14 | | 08'26" (+02'03") | 1009 / 14094 | 178 / 66 |
| 15 | | 07'11" (+00'48") | 1005 / 15099 | 175 / 79 |
| 16 | | 07'30" (+01'07") | 1009 / 16109 | 188 / 70 |
| 17 | | 06'32" (+00'09") | 1006 / 17115 | 172 / 88 |
| 18 | | 10'42" (+04'19") | 1004 / 18120 | 207 / 44 |
| 19 | | 06'23" | 1006 / 19126 | 174 / 89 |
| 20 | | 06'31" (+00'08") | 1010 / 20136 | 172 / 88 |
| 21 | | 09'09" (+02'46") | 1001 / 21138 | 188 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 134.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 06'47" | 00:26'36" |
| 5 | 06'45" | 00:33'21" |
| 6 | 07'10" | 00:40'31" |
| 7 | 06'40" | 00:47'11" |
| 8 | 06'48" | 00:53'59" |
| 9 | 06'48" | 01:00'47" |
| 10 | 06'33" | 01:07'20" |
| 11 | 07'02" | 01:14'22" |
| 12 | 06'40" | 01:21'02" |
| 13 | 06'31" | 01:27'33" |
| 14 | 08'34" | 01:36'07" |
| 15 | 07'10" | 01:43'17" |
| 16 | 07'35" | 01:50'52" |
| 17 | 06'35" | 01:57'27" |
| 18 | 10'47" | 02:08'14" |
| 19 | 06'23" | 02:14'37" |
| 20 | 06'40" | 02:21'17" |
| 21 | 08'57" | 02:30'14" |
| 21.1 | 30'32" | 02:32'10" |
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