16.6 km | 01:30:07 | 05:25/km日期: 2020-11-17 17:10 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 06'37" / 05'09" / 05'12" / 05'03" / 04'55" / 04'58" / 05'05" / 05'21" / 05'24" / 05'30" / 05'30" / 06'19" / 05'50" / 05'46" / 05'40" / 08'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 856 / 3856 |
| 5 | | 04'45" (+00'21") | 1000 / 4856 |
| 6 | | 04'44" (+00'20") | 52 / 4908 |
| 7 | | 05'29" (+01'05") | 182 / 5090 |
| 8 | | 04'54" (+00'30") | 1000 / 6090 |
| 9 | | 04'24" | 19 / 6110 |
| 10 | | 05'52" (+01'28") | 170 / 6280 |
| 11 | | 04'57" (+00'33") | 1000 / 7280 |
| 12 | | 04'46" (+00'22") | 7 / 7287 |
| 13 | | 06'11" (+01'47") | 161 / 7449 |
| 14 | | 05'19" (+00'55") | 939 / 8388 |
| 15 | | 05'55" (+01'31") | 168 / 8557 |
| 16 | | 05'13" (+00'49") | 957 / 9515 |
| 17 | | 06'35" (+02'11") | 151 / 9666 |
| 18 | | 05'17" (+00'53") | 945 / 10612 |
| 19 | | 06'21" (+01'57") | 157 / 10769 |
| 20 | | 05'27" (+01'03") | 917 / 11687 |
| 21 | | 06'07" (+01'43") | 163 / 11850 |
| 22 | | 05'18" (+00'54") | 941 / 12791 |
| 23 | | 09'19" (+04'55") | 107 / 12898 |
| 24 | | 05'18" (+00'54") | 942 / 13840 |
| 25 | | 11'22" (+06'58") | 87 / 13928 |
| 26 | | 05'22" (+00'58") | 929 / 14858 |
| 27 | | 07'22" (+02'58") | 135 / 14993 |
| 28 | | 06'27" (+02'03") | 1000 / 15993 |
| 29 | | 05'54" (+01'30") | 621 / 16615 |
M20+T5*10+M10
今天兩趟T就沒力了
而且應該來回折返跑的，跑太遠沒水喝好後悔
然後跑到鞋襪都濕了，鞋子變好重啊
而且噗啾噗啾的叫 好吵
哈哈哈哈
不過以生理期第二天來講
今天表現可以了啦
而且這次我有強烈預感
台北馬大姨媽一定會來攪局
最近又晚來了，每次台北馬都這樣！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
265.77 km 
Nike React Infinity 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'09" | 00:11'46" |
| 3 | 05'12" | 00:16'58" |
| 4 | 05'03" | 00:22'01" |
| 5 | 04'55" | 00:26'56" |
| 6 | 04'58" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'21" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'30" | 00:53'14" |
| 11 | 05'30" | 00:58'44" |
| 12 | 06'19" | 01:05'03" |
| 13 | 05'50" | 01:10'53" |
| 14 | 05'46" | 01:16'39" |
| 15 | 05'40" | 01:22'19" |
| 16 | 08'12" | 01:30'31" |
| 16.6 | 05'52" | 01:34'08" |
留言 
展開計圈分析
