13.4 km | 01:40:01 | 07:28/km日期: 2020-11-17 19:03 - 天氣: 風大 - 平均心率: 127 - 卡路里: 668 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 73%
Pace: 05'53" / 05'36" / 08'44" / 07'35" / 08'35" / 07'35" / 07'41" / 08'31" / 07'25" / 08'10" / 08'31" / 07'10" / 07'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'33") | 1000 / 1000 |
| 2 | | 05'36" (+02'18") | 1000 / 2000 |
| 3 | | 05'32" (+02'14") | 639 / 2639 |
| 4 | | 16'14" (+12'56") | 307 / 2947 |
| 5 | | 03'44" (+00'26") | 200 / 3147 |
| 6 | | 07'47" (+04'29") | 288 / 3435 |
| 7 | | 03'38" (+00'20") | 205 / 3641 |
| 8 | | 12'15" (+08'57") | 183 / 3824 |
| 9 | | 03'48" (+00'30") | 197 / 4021 |
| 10 | | 13'11" (+09'53") | 170 / 4192 |
| 11 | | 03'37" (+00'19") | 206 / 4399 |
| 12 | | 13'44" (+10'26") | 163 / 4562 |
| 13 | | 03'37" (+00'19") | 207 / 4770 |
| 14 | | 14'04" (+10'46") | 159 / 4930 |
| 15 | | 03'20" (+00'02") | 224 / 5154 |
| 16 | | 13'12" (+09'54") | 170 / 5325 |
| 17 | | 03'28" (+00'10") | 215 / 5540 |
| 18 | | 14'47" (+11'29") | 152 / 5692 |
| 19 | | 03'20" (+00'02") | 224 / 5917 |
| 20 | | 14'01" (+10'43") | 160 / 6077 |
| 21 | | 03'28" (+00'10") | 215 / 6293 |
| 22 | | 13'47" (+10'29") | 163 / 6456 |
| 23 | | 03'21" (+00'03") | 223 / 6680 |
| 24 | | 13'19" (+10'01") | 168 / 6849 |
| 25 | | 03'27" (+00'09") | 217 / 7066 |
| 26 | | 13'59" (+10'41") | 160 / 7227 |
| 27 | | 03'23" (+00'05") | 220 / 7448 |
| 28 | | 13'34" (+10'16") | 165 / 7613 |
| 29 | | 03'26" (+00'08") | 218 / 7832 |
| 30 | | 13'51" (+10'33") | 162 / 7994 |
| 31 | | 03'26" (+00'08") | 218 / 8212 |
| 32 | | 14'36" (+11'18") | 154 / 8366 |
| 33 | | 03'29" (+00'11") | 215 / 8581 |
| 34 | | 15'37" (+12'19") | 144 / 8725 |
| 35 | | 03'22" (+00'04") | 222 / 8948 |
| 36 | | 15'15" (+11'57") | 147 / 9096 |
| 37 | | 03'29" (+00'11") | 214 / 9310 |
| 38 | | 16'09" (+12'51") | 139 / 9449 |
| 39 | | 03'24" (+00'06") | 220 / 9670 |
| 40 | | 13'50" (+10'32") | 162 / 9832 |
| 41 | | 03'35" (+00'17") | 209 / 10041 |
| 42 | | 14'40" (+11'22") | 153 / 10195 |
| 43 | | 03'18" | 226 / 10422 |
| 44 | | 13'16" (+09'58") | 169 / 10591 |
| 45 | | 03'26" (+00'08") | 218 / 10809 |
| 46 | | 14'27" (+11'09") | 155 / 10965 |
| 47 | | 03'21" (+00'03") | 223 / 11188 |
| 48 | | 13'30" (+10'12") | 166 / 11354 |
| 49 | | 03'26" (+00'08") | 218 / 11573 |
| 50 | | 15'39" (+12'21") | 143 / 11716 |
| 51 | | 03'21" (+00'03") | 223 / 11940 |
| 52 | | 13'12" (+09'54") | 170 / 12110 |
| 53 | | 03'27" (+00'09") | 217 / 12328 |
| 54 | | 12'51" (+09'33") | 174 / 12503 |
| 55 | | 05'49" (+02'31") | 857 / 13360 |
| 56 | | 02'08" | 8 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 08'44" | 00:20'13" |
| 4 | 07'35" | 00:27'48" |
| 5 | 08'35" | 00:36'23" |
| 6 | 07'35" | 00:43'58" |
| 7 | 07'41" | 00:51'39" |
| 8 | 08'31" | 01:00'10" |
| 9 | 07'25" | 01:07'35" |
| 10 | 08'10" | 01:15'45" |
| 11 | 08'31" | 01:24'16" |
| 12 | 07'10" | 01:31'26" |
| 13 | 07'34" | 01:39'00" |
| 13.4 | 05'54" | 01:41'11" |
展開計圈分析
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