11.8 km | 01:09:17 | 05:52/km日期: 2020-11-18 05:20 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 88%
Pace: 05'56" / 06'12" / 05'51" / 06'04" / 05'55" / 05'52" / 06'00" / 05'48" / 05'50" / 05'35" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 311.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 06'00" | 00:41'50" |
| 8 | 05'48" | 00:47'38" |
| 9 | 05'50" | 00:53'28" |
| 10 | 05'35" | 00:59'03" |
| 11 | 05'30" | 01:04'33" |
| 11.8 | 05'57" | 01:09'19" |
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