18.2 km | 01:37:19 | 05:20/km日期: 2014-11-28 14:22 - 卡路里: 1582 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'31" / 05'14" / 05'01" / 05'17" / 05'14" / 05'17" / 05'09" / 05'11" / 05'07" / 05'06" / 05'08" / 05'06" / 07'01" / 05'22" / 05'09" / 05'17" / 05'21" / 05'00" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1721 / 1721 |
2 | | 05'17" | 16635 / 18356 |
11月累積里程 : 394.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 05'01" | 00:15'46" |
4 | 05'17" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 05'17" | 00:31'34" |
7 | 05'09" | 00:36'43" |
8 | 05'11" | 00:41'54" |
9 | 05'07" | 00:47'01" |
10 | 05'06" | 00:52'07" |
11 | 05'08" | 00:57'15" |
12 | 05'06" | 01:02'21" |
13 | 07'01" | 01:09'22" |
14 | 05'22" | 01:14'44" |
15 | 05'09" | 01:19'53" |
16 | 05'17" | 01:25'10" |
17 | 05'21" | 01:30'31" |
18 | 05'00" | 01:35'31" |
18.2 | 07'49" | 01:37'19" |