10.1 km | 01:05:13 | 06:29/km日期: 2020-11-15 05:43 - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 07'41" / 06'19" / 06'15" / 06'11" / 06'03" / 06'47" / 06'24" / 06'03" / 06'22" / 06'28" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 11'55" (+05'53") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 156.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'19" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'11" | 00:26'26" |
| 5 | 06'03" | 00:32'29" |
| 6 | 06'47" | 00:39'16" |
| 7 | 06'24" | 00:45'40" |
| 8 | 06'03" | 00:51'43" |
| 9 | 06'22" | 00:58'05" |
| 10 | 06'28" | 01:04'33" |
| 10.1 | 12'07" | 01:05'14" |
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