15.3 km | 01:36:10 | 06:16/km日期: 2020-11-18 18:27 - 平均心率: 143 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 07'45" / 06'48" / 07'02" / 07'30" / 06'01" / 12'08" / 06'41" / 06'37" / 07'21" / 05'47" / 06'07" / 05'48" / 05'43" / 05'50" / 06'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'58") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 06'30" (+00'47") | 1000 / 15000 |
| 16 | | 06'21" (+00'38") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'48" | 00:14'33" |
| 3 | 07'02" | 00:21'35" |
| 4 | 07'30" | 00:29'05" |
| 5 | 06'01" | 00:35'06" |
| 6 | 12'08" | 00:47'14" |
| 7 | 06'41" | 00:53'55" |
| 8 | 06'37" | 01:00'32" |
| 9 | 07'21" | 01:07'53" |
| 10 | 05'47" | 01:13'40" |
| 11 | 06'07" | 01:19'47" |
| 12 | 05'48" | 01:25'35" |
| 13 | 05'43" | 01:31'18" |
| 14 | 05'50" | 01:37'08" |
| 15 | 06'53" | 01:44'01" |
| 15.3 | 06'22" | 01:45'59" |
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