14.5 km | 01:14:15 | 05:08/km日期: 2020-11-17 19:04 - 平均心率: 162 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'06" / 05'03" / 05'08" / 05'07" / 05'06" / 05'10" / 05'15" / 05'07" / 05'10" / 05'08" / 05'09" / 05'09" / 05'06" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 405 / 405 |
| 2 | | 05'11" (+00'11") | 411 / 816 |
| 3 | | 05'04" (+00'04") | 412 / 1229 |
| 4 | | 05'03" (+00'03") | 418 / 1647 |
| 5 | | 05'07" (+00'07") | 410 / 2057 |
| 6 | | 05'03" (+00'03") | 418 / 2476 |
| 7 | | 05'07" (+00'07") | 417 / 2893 |
| 8 | | 05'07" (+00'07") | 415 / 3308 |
| 9 | | 05'05" (+00'05") | 417 / 3726 |
| 10 | | 05'09" (+00'09") | 414 / 4140 |
| 11 | | 05'05" (+00'05") | 416 / 4557 |
| 12 | | 05'07" (+00'07") | 412 / 4970 |
| 13 | | 05'08" (+00'08") | 415 / 5385 |
| 14 | | 05'13" (+00'13") | 413 / 5798 |
| 15 | | 05'08" (+00'08") | 416 / 6214 |
| 16 | | 05'10" (+00'10") | 415 / 6630 |
| 17 | | 05'19" (+00'19") | 406 / 7037 |
| 18 | | 05'07" (+00'07") | 411 / 7448 |
| 19 | | 05'04" (+00'04") | 417 / 7865 |
| 20 | | 05'08" (+00'08") | 412 / 8278 |
| 21 | | 05'10" (+00'10") | 411 / 8689 |
| 22 | | 05'11" (+00'11") | 410 / 9100 |
| 23 | | 05'06" (+00'06") | 410 / 9511 |
| 24 | | 05'10" (+00'10") | 407 / 9918 |
| 25 | | 05'07" (+00'07") | 413 / 10331 |
| 26 | | 05'04" (+00'04") | 413 / 10745 |
| 27 | | 05'09" (+00'09") | 413 / 11158 |
| 28 | | 05'12" (+00'12") | 410 / 11568 |
| 29 | | 05'11" (+00'11") | 411 / 11980 |
| 30 | | 05'05" (+00'05") | 415 / 12395 |
| 31 | | 05'03" (+00'03") | 411 / 12807 |
| 32 | | 05'07" (+00'07") | 403 / 13210 |
| 33 | | 05'07" (+00'07") | 406 / 13616 |
| 34 | | 05'08" (+00'08") | 406 / 14023 |
| 35 | | 05'04" (+00'04") | 413 / 14437 |
| 36 | | 06'22" (+01'22") | 23 / 14460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'10" | 00:30'40" |
| 7 | 05'15" | 00:35'55" |
| 8 | 05'07" | 00:41'02" |
| 9 | 05'10" | 00:46'12" |
| 10 | 05'08" | 00:51'20" |
| 11 | 05'09" | 00:56'29" |
| 12 | 05'09" | 01:01'38" |
| 13 | 05'06" | 01:06'44" |
| 14 | 05'07" | 01:11'51" |
| 14.5 | 05'12" | 01:14'15" |
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