10.2 km | 01:27:44 | 08:38/km日期: 2020-11-17 05:03 - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 09'27" / 07'12" / 06'50" / 06'49" / 06'39" / 09'03" / 06'51" / 06'37" / 12'02" / 14'06" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'50") | 1000 / 1000 |
| 2 | | 07'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'03") | 1000 / 5000 |
| 6 | | 09'03" (+02'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 12'02" (+05'26") | 1000 / 9000 |
| 10 | | 14'06" (+07'30") | 1000 / 10000 |
| 11 | | 14'17" (+07'41") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
124.30 km 
Hoka one one Clifton7 累積 :
2142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'12" | 00:16'39" |
| 3 | 06'50" | 00:23'29" |
| 4 | 06'49" | 00:30'18" |
| 5 | 06'39" | 00:36'57" |
| 6 | 09'03" | 00:46'00" |
| 7 | 06'51" | 00:52'51" |
| 8 | 06'37" | 00:59'28" |
| 9 | 12'02" | 01:11'30" |
| 10 | 14'06" | 01:25'36" |
| 10.1 | 14'23" | 01:27'45" |
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