13.0 km | 01:42:22 | 07:51/km日期: 2020-11-18 18:37 - 總爬升: 258 m - 平均心率: 159 - 卡路里: 890 Cal - 總步數: 15532 - 平均步頻: 151 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'50" / 13'45" / 06'59" / 12'19" / 08'56" / 06'02" / 06'01" / 06'38" / 06'13" / 08'44" / 08'00" / 04'28" / 05'51" / 69'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'35") | 1001 / 1001 | 172 / 84 |
| 2 | | 13'55" (+09'40") | 1000 / 2001 | 115 / 62 |
| 3 | | 07'03" (+02'48") | 1000 / 3002 | 157 / 89 |
| 4 | | 12'33" (+08'18") | 1001 / 4003 | 125 / 63 |
| 5 | | 08'46" (+04'31") | 1002 / 5006 | 153 / 74 |
| 6 | | 06'12" (+01'57") | 1002 / 6008 | 171 / 93 |
| 7 | | 06'13" (+01'58") | 1000 / 7008 | 170 / 94 |
| 8 | | 06'42" (+02'27") | 1002 / 8011 | 167 / 89 |
| 9 | | 08'02" (+03'47") | 1001 / 9012 | 153 / 81 |
| 10 | | 09'09" (+04'54") | 1000 / 10013 | 146 / 74 |
| 11 | | 06'03" (+01'48") | 1000 / 11014 | 163 / 100 |
| 12 | | 04'15" | 1002 / 12016 | 179 / 130 |
| 13 | | 06'16" (+02'01") | 1001 / 13018 | 174 / 91 |
| 14 | | 28'59" (+24'44") | 4 / 13022 | 180 / 19 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 250.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 13'45" | 00:20'35" |
| 3 | 06'59" | 00:27'34" |
| 4 | 12'19" | 00:39'53" |
| 5 | 08'56" | 00:48'49" |
| 6 | 06'02" | 00:54'51" |
| 7 | 06'01" | 01:00'52" |
| 8 | 06'38" | 01:07'30" |
| 9 | 06'13" | 01:13'43" |
| 10 | 08'44" | 01:22'27" |
| 11 | 08'00" | 01:30'27" |
| 12 | 04'28" | 01:34'55" |
| 13 | 05'51" | 01:40'46" |
| 13.0 | 68'22" | 01:42'22" |
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