15.2 km | 01:12:22 | 04:45/km日期: 2020-11-17 19:05 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'08" / 05'04" / 05'42" / 03'57" / 03'55" / 03'56" / 03'55" / 05'24" / 04'50" / 04'09" / 04'00" / 04'01" / 03'48" / 06'58" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'54") | 1000 / 1000 |
| 2 | | 05'04" (+01'51") | 1000 / 2000 |
| 3 | | 12'01" (+08'48") | 205 / 2205 |
| 4 | | 04'01" (+00'48") | 408 / 2614 |
| 5 | | 03'56" (+00'43") | 419 / 3033 |
| 6 | | 03'56" (+00'43") | 415 / 3448 |
| 7 | | 03'58" (+00'45") | 417 / 3866 |
| 8 | | 03'59" (+00'46") | 411 / 4278 |
| 9 | | 03'57" (+00'44") | 416 / 4694 |
| 10 | | 03'50" (+00'37") | 417 / 5112 |
| 11 | | 03'50" (+00'37") | 423 / 5535 |
| 12 | | 03'58" (+00'45") | 420 / 5956 |
| 13 | | 03'58" (+00'45") | 414 / 6371 |
| 14 | | 03'57" (+00'44") | 415 / 6786 |
| 15 | | 03'55" (+00'42") | 416 / 7203 |
| 16 | | 06'17" (+03'04") | 919 / 8123 |
| 17 | | 04'07" (+00'54") | 404 / 8527 |
| 18 | | 04'09" (+00'56") | 417 / 8945 |
| 19 | | 04'14" (+01'01") | 404 / 9349 |
| 20 | | 04'07" (+00'54") | 413 / 9763 |
| 21 | | 03'58" (+00'45") | 417 / 10180 |
| 22 | | 04'02" (+00'49") | 415 / 10596 |
| 23 | | 04'07" (+00'54") | 404 / 11000 |
| 24 | | 03'57" (+00'44") | 414 / 11415 |
| 25 | | 03'59" (+00'46") | 409 / 11824 |
| 26 | | 04'06" (+00'53") | 401 / 12226 |
| 27 | | 04'05" (+00'52") | 403 / 12629 |
| 28 | | 03'13" | 420 / 13049 |
| 29 | | 07'00" (+03'47") | 1000 / 14049 |
| 30 | | 05'28" (+02'15") | 1000 / 15049 |
| 31 | | 05'37" (+02'24") | 168 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
166.11 km 
NIKE STREAK 6(黑白) 累積 :
661.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'04" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 03'57" | 00:20'51" |
| 5 | 03'55" | 00:24'46" |
| 6 | 03'56" | 00:28'42" |
| 7 | 03'55" | 00:32'37" |
| 8 | 05'24" | 00:38'01" |
| 9 | 04'50" | 00:42'51" |
| 10 | 04'09" | 00:47'00" |
| 11 | 04'00" | 00:51'00" |
| 12 | 04'01" | 00:55'01" |
| 13 | 03'48" | 00:58'49" |
| 14 | 06'58" | 01:05'47" |
| 15 | 05'28" | 01:11'15" |
| 15.2 | 05'07" | 01:12'22" |
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