10.4 km | 00:54:56 | 05:16/km日期: 2020-11-19 04:36 - 總爬升: 235 m - 平均心率: 133 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 05'29" / 05'21" / 05'09" / 05'10" / 05'17" / 05'14" / 05'25" / 05'26" / 04'59" / 05'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
435.58 km 
Adidas ADIZERO BOSTON 8 累積 :
700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 05'25" | 00:37'05" |
| 8 | 05'26" | 00:42'31" |
| 9 | 04'59" | 00:47'30" |
| 10 | 05'13" | 00:52'43" |
| 10.4 | 05'36" | 00:54'57" |
展開計圈分析
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