13.9 km | 01:14:02 | 05:20/km日期: 2020-11-19 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 133 - 卡路里: 774 Cal - 總步數: 12524 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 60%
Pace: 05'42" / 05'18" / 05'19" / 05'16" / 05'13" / 05'11" / 05'24" / 05'13" / 05'06" / 05'08" / 05'16" / 05'15" / 05'05" / 05'10" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 | 167 / 102 |
| 2 | | 05'21" (+00'13") | 1002 / 2002 | 169 / 110 |
| 3 | | 05'22" (+00'14") | 1001 / 3003 | 169 / 110 |
| 4 | | 05'18" (+00'10") | 1001 / 4005 | 169 / 111 |
| 5 | | 05'19" (+00'11") | 1001 / 5006 | 168 / 111 |
| 6 | | 05'16" (+00'08") | 1000 / 6006 | 168 / 112 |
| 7 | | 05'26" (+00'18") | 1001 / 7008 | 169 / 108 |
| 8 | | 05'18" (+00'10") | 1000 / 8008 | 168 / 111 |
| 9 | | 05'08" | 1000 / 9009 | 169 / 114 |
| 10 | | 05'17" (+00'09") | 1002 / 10012 | 169 / 111 |
| 11 | | 05'14" (+00'06") | 1001 / 11014 | 169 / 112 |
| 12 | | 05'18" (+00'10") | 1000 / 12014 | 170 / 110 |
| 13 | | 05'12" (+00'04") | 1001 / 13016 | 169 / 113 |
| 14 | | 05'15" (+00'07") | 860 / 13877 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'06" | 00:47'42" |
| 10 | 05'08" | 00:52'50" |
| 11 | 05'16" | 00:58'06" |
| 12 | 05'15" | 01:03'21" |
| 13 | 05'05" | 01:08'26" |
| 14 | 05'10" | 01:13'36" |
| 13.9 | -3'-33" | 01:14'02" |
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