11.5 km | 01:11:17 | 06:10/km日期: 2020-11-18 21:19 - 平均心率: 168 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 06'23" / 05'52" / 05'48" / 05'58" / 05'50" / 05'49" / 05'55" / 05'54" / 05'50" / 05'47" / 06'10" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 12'07" (+06'21") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 77.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'55" | 00:41'35" |
| 8 | 05'54" | 00:47'29" |
| 9 | 05'50" | 00:53'19" |
| 10 | 05'47" | 00:59'06" |
| 11 | 06'10" | 01:05'16" |
| 11.5 | 11'54" | 01:11'40" |
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