11.0 km | 00:59:06 | 05:22/km日期: 2020-11-19 20:28 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 05'41" / 05'37" / 05'37" / 05'42" / 05'32" / 05'16" / 05'08" / 05'07" / 05'07" / 05'11" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 272.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 05'08" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 05'07" | 00:48'47" |
| 10 | 05'11" | 00:53'58" |
| 11 | 05'06" | 00:59'04" |
| 11.0 | 05'16" | 00:59'08" |
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