| 我真是個難總一，但好像常常在沒有眾多高手下僥倖的撿到總二，今天是我下半年唯一的一場賽事，也是因疫情延賽的Y拖馬，跑完大會還多送2K，第一趟還小小迷航了一下，還好及時修正，完賽後獎品撿了不少雙鞋，今天也恭喜轟哥強勢總七完賽！ 賽前宣言: 延後賽事! 賽後評分: 補給普普！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 520.20 km  母子鱷魚黃 跟上來 累積 : 1273.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'30" | 00:08'53" | | 3 | 04'25" | 00:13'18" | | 4 | 04'19" | 00:17'37" | | 5 | 04'17" | 00:21'54" | | 6 | 04'19" | 00:26'13" | | 7 | 04'18" | 00:30'31" | | 8 | 04'21" | 00:34'52" | | 9 | 04'20" | 00:39'12" | | 10 | 04'24" | 00:43'36" | | 11 | 04'15" | 00:47'51" | | 12 | 04'11" | 00:52'02" | | 13 | 04'15" | 00:56'17" | | 14 | 04'20" | 01:00'37" | | 15 | 04'21" | 01:04'58" | | 16 | 04'19" | 01:09'17" | | 17 | 04'23" | 01:13'40" | | 18 | 04'26" | 01:18'06" | | 19 | 04'25" | 01:22'31" | | 20 | 04'23" | 01:26'54" | | 21 | 04'22" | 01:31'16" | | 22 | 04'25" | 01:35'41" | | 23 | 04'14" | 01:39'55" | | 24 | 04'16" | 01:44'11" | | 25 | 04'28" | 01:48'39" | | 26 | 04'24" | 01:53'03" | | 27 | 04'21" | 01:57'24" | | 28 | 04'26" | 02:01'50" | | 29 | 04'34" | 02:06'24" | | 30 | 04'24" | 02:10'48" | | 31 | 04'28" | 02:15'16" | | 32 | 04'22" | 02:19'38" | | 33 | 04'25" | 02:24'03" | | 34 | 04'34" | 02:28'37" | | 35 | 04'33" | 02:33'10" | | 36 | 04'29" | 02:37'39" | | 37 | 04'45" | 02:42'24" | | 38 | 04'44" | 02:47'08" | | 39 | 04'53" | 02:52'01" | | 40 | 05'02" | 02:57'03" | | 41 | 05'04" | 03:02'07" | | 42 | 05'08" | 03:07'15" | | 43 | 05'06" | 03:12'21" | | 44 | 05'01" | 03:17'22" | | 44.3 | 11'27" | 03:21'11" |
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