11.4 km | 01:08:22 | 06:01/km日期: 2020-11-19 05:28 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'56" / 05'44" / 06'19" / 05'55" / 05'15" / 06'28" / 06'33" / 05'54" / 05'27" / 06'50" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+01'31") | 626 / 1626 |
| 3 | | 04'51" (+00'15") | 822 / 2449 |
| 4 | | 08'02" (+03'26") | 497 / 2947 |
| 5 | | 04'57" (+00'21") | 806 / 3753 |
| 6 | | 07'32" (+02'56") | 530 / 4284 |
| 7 | | 04'42" (+00'06") | 850 / 5134 |
| 8 | | 08'27" (+03'51") | 472 / 5607 |
| 9 | | 04'36" | 866 / 6474 |
| 10 | | 08'51" (+04'15") | 451 / 6925 |
| 11 | | 04'43" (+00'07") | 846 / 7771 |
| 12 | | 08'58" (+04'22") | 446 / 8218 |
| 13 | | 04'46" (+00'10") | 836 / 9054 |
| 14 | | 07'56" (+03'20") | 503 / 9557 |
| 15 | | 06'02" (+01'26") | 1000 / 10557 |
| 16 | | 05'25" (+00'49") | 797 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
265.77 km 
NB 小白 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 06'19" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'15" | 00:29'09" |
| 6 | 06'28" | 00:35'37" |
| 7 | 06'33" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 05'27" | 00:53'31" |
| 10 | 06'50" | 01:00'21" |
| 11 | 05'59" | 01:06'20" |
| 11.4 | 05'04" | 01:08'08" |
展開計圈分析
留言 
