21.0 km | 02:21:53 | 06:45/km日期: 2020-11-14 06:14 - 總爬升: 284 m - 平均心率: 160 - 卡路里: 1600 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 06'39" / 06'14" / 06'17" / 06'18" / 06'52" / 06'07" / 06'19" / 06'15" / 06'16" / 07'07" / 06'55" / 06'10" / 06'19" / 06'20" / 06'17" / 13'49" / 08'20" / 05'59" / 05'59" / 05'20" / 06'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'20") | 1000 / 1000 |
2 | | 06'13" (+00'54") | 1000 / 2000 |
3 | | 06'17" (+00'58") | 1000 / 3000 |
4 | | 06'17" (+00'58") | 1000 / 4000 |
5 | | 06'52" (+01'33") | 1000 / 5000 |
6 | | 06'07" (+00'48") | 1000 / 6000 |
7 | | 06'18" (+00'59") | 1000 / 7000 |
8 | | 06'14" (+00'55") | 1000 / 8000 |
9 | | 06'16" (+00'57") | 1000 / 9000 |
10 | | 07'07" (+01'48") | 1000 / 10000 |
11 | | 06'55" (+01'36") | 1000 / 11000 |
12 | | 06'09" (+00'50") | 1000 / 12000 |
13 | | 06'19" (+01'00") | 1000 / 13000 |
14 | | 06'20" (+01'01") | 1000 / 14000 |
15 | | 06'16" (+00'57") | 1000 / 15000 |
16 | | 13'48" (+08'29") | 1000 / 16000 |
17 | | 08'19" (+03'00") | 1000 / 17000 |
18 | | 05'59" (+00'40") | 1000 / 18000 |
19 | | 05'58" (+00'39") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 05'59" (+00'40") | 1000 / 21000 |
22 | | 04'45" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 111.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'17" | 00:19'10" |
4 | 06'18" | 00:25'28" |
5 | 06'52" | 00:32'20" |
6 | 06'07" | 00:38'27" |
7 | 06'19" | 00:44'46" |
8 | 06'15" | 00:51'01" |
9 | 06'16" | 00:57'17" |
10 | 07'07" | 01:04'24" |
11 | 06'55" | 01:11'19" |
12 | 06'10" | 01:17'29" |
13 | 06'19" | 01:23'48" |
14 | 06'20" | 01:30'08" |
15 | 06'17" | 01:36'25" |
16 | 13'49" | 01:50'14" |
17 | 08'20" | 01:58'34" |
18 | 05'59" | 02:04'33" |
19 | 05'59" | 02:10'32" |
20 | 05'20" | 02:15'52" |
21 | 06'00" | 02:21'52" |
21.0 | 04'34" | 02:21'54" |