24.1 km | 02:45:45 | 06:52/km日期: 2020-11-21 05:47 - 地點: 奇美博-岡山家扶 - 卡路里: 1301 Cal - 總步數: 27324 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'53" / 06'30" / 06'38" / 06'31" / 06'40" / 06'47" / 06'32" / 06'25" / 06'30" / 06'32" / 07'02" / 06'33" / 08'03" / 06'42" / 07'05" / 06'23" / 06'23" / 06'07" / 06'15" / 06'34" / 06'59" / 07'12" / 06'46" / 10'15" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'38") | 1006 / 1006 | 174 / 84 |
| 2 | | 06'28" (+00'16") | 1003 / 2010 | 179 / 86 |
| 3 | | 06'34" (+00'22") | 1007 / 3018 | 174 / 86 |
| 4 | | 06'31" (+00'19") | 1009 / 4027 | 175 / 87 |
| 5 | | 06'37" (+00'25") | 1006 / 5034 | 173 / 86 |
| 6 | | 06'43" (+00'31") | 1007 / 6042 | 173 / 85 |
| 7 | | 06'26" (+00'14") | 1002 / 7044 | 174 / 88 |
| 8 | | 06'25" (+00'13") | 1006 / 8050 | 175 / 88 |
| 9 | | 06'27" (+00'15") | 1000 / 9050 | 176 / 87 |
| 10 | | 06'31" (+00'19") | 1000 / 10051 | 174 / 87 |
| 11 | | 07'05" (+00'53") | 1005 / 11057 | 160 / 87 |
| 12 | | 06'31" (+00'19") | 1008 / 12065 | 176 / 86 |
| 13 | | 08'00" (+01'48") | 1006 / 13071 | 137 / 90 |
| 14 | | 07'18" (+01'06") | 1004 / 14076 | 161 / 84 |
| 15 | | 06'26" (+00'14") | 1009 / 15085 | 177 / 87 |
| 16 | | 06'18" (+00'06") | 1004 / 16090 | 176 / 90 |
| 17 | | 06'23" (+00'11") | 1004 / 17095 | 174 / 89 |
| 18 | | 06'16" (+00'04") | 1000 / 18095 | 178 / 89 |
| 19 | | 06'12" | 1007 / 19103 | 178 / 90 |
| 20 | | 06'45" (+00'33") | 1003 / 20107 | 161 / 91 |
| 21 | | 07'04" (+00'52") | 1003 / 21110 | 175 / 80 |
| 22 | | 07'07" (+00'55") | 1006 / 22117 | 171 / 82 |
| 23 | | 06'55" (+00'43") | 1001 / 23119 | 168 / 85 |
| 24 | | 10'08" (+03'56") | 1005 / 24125 | 69 / 142 |
11月累積里程 :
112.10 km 
Mizuzo WAVE RIDER24 累積 :
1442.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 06'40" | 00:33'12" |
| 6 | 06'47" | 00:39'59" |
| 7 | 06'32" | 00:46'31" |
| 8 | 06'25" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 06'32" | 01:05'58" |
| 11 | 07'02" | 01:13'00" |
| 12 | 06'33" | 01:19'33" |
| 13 | 08'03" | 01:27'36" |
| 14 | 06'42" | 01:34'18" |
| 15 | 07'05" | 01:41'23" |
| 16 | 06'23" | 01:47'46" |
| 17 | 06'23" | 01:54'09" |
| 18 | 06'07" | 02:00'16" |
| 19 | 06'15" | 02:06'31" |
| 20 | 06'34" | 02:13'05" |
| 21 | 06'59" | 02:20'04" |
| 22 | 07'12" | 02:27'16" |
| 23 | 06'46" | 02:34'02" |
| 24 | 10'15" | 02:44'17" |
| 24.1 | 13'14" | 02:45'45" |
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