18.0 km | 01:42:41 | 05:42/km日期: 2020-11-18 19:17 - 平均心率: 167 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 05'20" / 05'02" / 07'00" / 05'50" / 05'55" / 05'54" / 05'51" / 05'53" / 05'49" / 05'54" / 05'56" / 05'53" / 05'48" / 05'45" / 07'04" / 05'39" / 05'24" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'45") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 05'23" (+00'22") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 04'18" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
186.95 km 
Adidas Adios 5 累積 :
83.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 07'00" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'55" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'53" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 11 | 05'56" | 01:04'24" |
| 12 | 05'53" | 01:10'17" |
| 13 | 05'48" | 01:16'05" |
| 14 | 05'45" | 01:21'50" |
| 15 | 07'04" | 01:28'54" |
| 16 | 05'39" | 01:34'33" |
| 17 | 05'24" | 01:39'57" |
| 18 | 05'17" | 01:45'14" |
| 18.0 | 04'38" | 01:45'17" |
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