10.8 km | 00:59:46 | 05:32/km日期: 2014-12-03 14:48 - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'02" / 05'16" / 05'25" / 05'39" / 05'41" / 05'38" / 05'43" / 05'41" / 05'46" / 05'10" / 08'30" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 205 / 205 |
| 2 | | 04'40" | 206 / 412 |
| 3 | | 04'44" (+00'04") | 204 / 616 |
| 4 | | 05'18" (+00'38") | 197 / 814 |
| 5 | | 05'21" (+00'41") | 205 / 1019 |
| 6 | | 05'28" (+00'48") | 195 / 1214 |
| 7 | | 05'19" (+00'39") | 203 / 1417 |
| 8 | | 05'18" (+00'38") | 200 / 1618 |
| 9 | | 05'11" (+00'31") | 202 / 1821 |
| 10 | | 05'11" (+00'31") | 202 / 2023 |
| 11 | | 05'08" (+00'28") | 200 / 2224 |
| 12 | | 05'21" (+00'41") | 199 / 2423 |
| 13 | | 05'23" (+00'43") | 201 / 2624 |
| 14 | | 05'43" (+01'03") | 198 / 2822 |
| 15 | | 05'27" (+00'47") | 210 / 3032 |
| 16 | | 05'35" (+00'55") | 199 / 3232 |
| 17 | | 05'44" (+01'04") | 197 / 3430 |
| 18 | | 05'43" (+01'03") | 203 / 3633 |
| 19 | | 05'36" (+00'56") | 204 / 3838 |
| 20 | | 05'36" (+00'56") | 205 / 4043 |
| 21 | | 05'41" (+01'01") | 204 / 4248 |
| 22 | | 05'31" (+00'51") | 202 / 4451 |
| 23 | | 05'37" (+00'57") | 201 / 4652 |
| 24 | | 05'45" (+01'05") | 199 / 4852 |
| 25 | | 05'50" (+01'10") | 202 / 5054 |
| 26 | | 05'32" (+00'52") | 204 / 5259 |
| 27 | | 05'42" (+01'02") | 204 / 5463 |
| 28 | | 05'39" (+00'59") | 200 / 5664 |
| 29 | | 05'46" (+01'06") | 201 / 5865 |
| 30 | | 05'32" (+00'52") | 204 / 6070 |
| 31 | | 05'26" (+00'46") | 205 / 6276 |
| 32 | | 05'33" (+00'53") | 197 / 6473 |
| 33 | | 05'51" (+01'11") | 198 / 6672 |
| 34 | | 05'57" (+01'17") | 195 / 6868 |
| 35 | | 05'53" (+01'13") | 198 / 7066 |
| 36 | | 05'40" (+01'00") | 205 / 7272 |
| 37 | | 05'51" (+01'11") | 199 / 7471 |
| 38 | | 05'40" (+01'00") | 205 / 7677 |
| 39 | | 05'35" (+00'55") | 202 / 7880 |
| 40 | | 05'39" (+00'59") | 200 / 8080 |
| 41 | | 05'47" (+01'07") | 201 / 8282 |
| 42 | | 05'36" (+00'56") | 202 / 8484 |
| 43 | | 05'44" (+01'04") | 202 / 8687 |
| 44 | | 05'58" (+01'18") | 201 / 8888 |
| 45 | | 05'26" (+00'46") | 202 / 9090 |
| 46 | | 05'03" (+00'23") | 204 / 9295 |
| 47 | | 05'11" (+00'31") | 202 / 9497 |
| 48 | | 05'13" (+00'33") | 203 / 9701 |
| 49 | | 05'07" (+00'27") | 204 / 9906 |
| 50 | | 05'05" (+00'25") | 202 / 10109 |
| 51 | | 04'58" (+00'18") | 207 / 10317 |
| 52 | | 05'09" (+00'29") | 203 / 10520 |
| 53 | | 05'18" (+00'38") | 204 / 10725 |
| 54 | | 05'06" (+00'26") | 205 / 10930 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'25" | 00:15'43" |
| 4 | 05'39" | 00:21'22" |
| 5 | 05'41" | 00:27'03" |
| 6 | 05'38" | 00:32'41" |
| 7 | 05'43" | 00:38'24" |
| 8 | 05'41" | 00:44'05" |
| 9 | 05'46" | 00:49'51" |
| 10 | 05'10" | 00:55'01" |
| 11 | 08'30" | 01:03'31" |
| 11.1 | 09'19" | 01:04'10" |
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