22.7 km | 03:53:59 | 10:19/km日期: 2020-11-08 06:40 - 總爬升: 162 m - 卡路里: 1429 Cal - 平均步頻: 55 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 14'43" / 07'54" / 09'00" / 07'46" / 08'40" / 08'39" / 10'49" / 06'34" / 07'59" / 11'01" / 08'49" / 15'07" / 08'46" / 13'57" / 08'38" / 09'39" / 09'50" / 11'38" / 11'58" / 06'20" / 09'43" / 10'36" / 08'10" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+07'52") | 976 / 976 |
| 2 | | 07'50" (+00'53") | 1005 / 1982 |
| 3 | | 09'02" (+02'05") | 1007 / 2990 |
| 4 | | 07'48" (+00'51") | 999 / 3990 |
| 5 | | 08'36" (+01'39") | 1003 / 4993 |
| 6 | | 08'40" (+01'43") | 1012 / 6005 |
| 7 | | 10'47" (+03'50") | 1002 / 7008 |
| 8 | | 06'57" | 1289 / 8297 |
| 9 | | 08'32" (+01'35") | 1040 / 9338 |
| 10 | | 09'46" (+02'49") | 1089 / 10428 |
| 11 | | 09'30" (+02'33") | 1003 / 11431 |
| 12 | | 14'55" (+07'58") | 1008 / 12439 |
| 13 | | 09'31" (+02'34") | 1011 / 13451 |
| 14 | | 12'57" (+06'00") | 997 / 14448 |
| 15 | | 09'29" (+02'32") | 1004 / 15453 |
| 16 | | 09'21" (+02'24") | 1007 / 16460 |
| 17 | | 12'26" (+05'29") | 990 / 17450 |
| 18 | | 10'15" (+03'18") | 1009 / 18460 |
| 19 | | 09'32" (+02'35") | 1147 / 19608 |
| 20 | | 08'22" (+01'25") | 1418 / 21026 |
| 21 | | 10'37" (+03'40") | 1040 / 22066 |
| 22 | | 08'09" (+01'12") | 1032 / 23099 |
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