30.0 km | 02:20:00 | 04:39/km日期: 2020-11-22 05:47 - 卡路里: 1907 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 04'57" / 04'35" / 04'35" / 04'32" / 04'29" / 04'23" / 04'24" / 04'16" / 04'25" / 04'16" / 04'28" / 04'33" / 04'43" / 04'35" / 04'42" / 04'24" / 04'29" / 04'47" / 04'28" / 04'38" / 04'34" / 05'00" / 04'47" / 04'54" / 04'53" / 05'29" / 05'12" / 05'06" / 04'57" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'17") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" (+00'26") | 1000 / 15000 |
| 16 | | 04'24" (+00'09") | 1000 / 16000 |
| 17 | | 04'28" (+00'13") | 1000 / 17000 |
| 18 | | 04'46" (+00'31") | 1000 / 18000 |
| 19 | | 04'28" (+00'13") | 1000 / 19000 |
| 20 | | 04'38" (+00'23") | 1000 / 20000 |
| 21 | | 04'34" (+00'19") | 1000 / 21000 |
| 22 | | 04'59" (+00'44") | 1000 / 22000 |
| 23 | | 04'47" (+00'32") | 1000 / 23000 |
| 24 | | 04'53" (+00'38") | 1000 / 24000 |
| 25 | | 04'53" (+00'38") | 1000 / 25000 |
| 26 | | 05'28" (+01'13") | 1000 / 26000 |
| 27 | | 05'12" (+00'57") | 1000 / 27000 |
| 28 | | 05'06" (+00'51") | 1000 / 28000 |
| 29 | | 04'57" (+00'42") | 1000 / 29000 |
| 30 | | 04'27" (+00'12") | 1000 / 30000 |
| 31 | | 05'07" (+00'52") | 6 / 30006 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'29" | 00:23'08" |
| 6 | 04'23" | 00:27'31" |
| 7 | 04'24" | 00:31'55" |
| 8 | 04'16" | 00:36'11" |
| 9 | 04'25" | 00:40'36" |
| 10 | 04'16" | 00:44'52" |
| 11 | 04'28" | 00:49'20" |
| 12 | 04'33" | 00:53'53" |
| 13 | 04'43" | 00:58'36" |
| 14 | 04'35" | 01:03'11" |
| 15 | 04'42" | 01:07'53" |
| 16 | 04'24" | 01:12'17" |
| 17 | 04'29" | 01:16'46" |
| 18 | 04'47" | 01:21'33" |
| 19 | 04'28" | 01:26'01" |
| 20 | 04'38" | 01:30'39" |
| 21 | 04'34" | 01:35'13" |
| 22 | 05'00" | 01:40'13" |
| 23 | 04'47" | 01:45'00" |
| 24 | 04'54" | 01:49'54" |
| 25 | 04'53" | 01:54'47" |
| 26 | 05'29" | 02:00'16" |
| 27 | 05'12" | 02:05'28" |
| 28 | 05'06" | 02:10'34" |
| 29 | 04'57" | 02:15'31" |
| 30 | 04'27" | 02:19'58" |
| 30.0 | 04'54" | 02:20'00" |
展開計圈分析
留言 
