15.2 km | 01:30:02 | 05:56/km日期: 2020-11-21 06:03 - 平均心率: 140 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 05'51" / 05'52" / 05'53" / 05'55" / 05'55" / 06'55" / 05'46" / 05'58" / 05'46" / 05'50" / 06'01" / 06'02" / 05'43" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+01'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'35" | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
216.68 km 
母子鱷魚 3代青色 累積 :
1043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 06'55" | 00:42'29" |
| 8 | 05'46" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 05'46" | 00:59'59" |
| 11 | 05'50" | 01:05'49" |
| 12 | 06'01" | 01:11'50" |
| 13 | 06'02" | 01:17'52" |
| 14 | 05'43" | 01:23'35" |
| 15 | 05'37" | 01:29'12" |
| 15.1 | 05'36" | 01:30'02" |
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