8.4 km | 00:38:20 | 04:33/km日期: 2020-11-18 20:01 - 平均心率: 173 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 04'41" / 04'29" / 04'34" / 04'35" / 04'32" / 04'32" / 04'40" / 05'52" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 290 / 290 |
| 2 | | 04'38" (+00'21") | 309 / 600 |
| 3 | | 04'35" (+00'18") | 306 / 907 |
| 4 | | 04'37" (+00'20") | 307 / 1214 |
| 5 | | 04'30" (+00'13") | 310 / 1525 |
| 6 | | 04'33" (+00'16") | 313 / 1838 |
| 7 | | 04'26" (+00'09") | 316 / 2154 |
| 8 | | 04'32" (+00'15") | 311 / 2465 |
| 9 | | 04'35" (+00'18") | 312 / 2778 |
| 10 | | 04'29" (+00'12") | 317 / 3095 |
| 11 | | 04'31" (+00'14") | 318 / 3413 |
| 12 | | 04'33" (+00'16") | 311 / 3725 |
| 13 | | 04'36" (+00'19") | 309 / 4034 |
| 14 | | 04'33" (+00'16") | 307 / 4341 |
| 15 | | 04'33" (+00'16") | 311 / 4653 |
| 16 | | 04'37" (+00'20") | 306 / 4959 |
| 17 | | 04'37" (+00'20") | 303 / 5262 |
| 18 | | 04'32" (+00'15") | 309 / 5572 |
| 19 | | 04'32" (+00'15") | 314 / 5886 |
| 20 | | 04'36" (+00'19") | 311 / 6198 |
| 21 | | 04'33" (+00'16") | 323 / 6522 |
| 22 | | 04'31" (+00'14") | 317 / 6839 |
| 23 | | 04'32" (+00'15") | 313 / 7153 |
| 24 | | 04'30" (+00'13") | 310 / 7464 |
| 25 | | 04'34" (+00'17") | 313 / 7777 |
| 26 | | 04'35" (+00'18") | 316 / 8093 |
| 27 | | 04'17" | 304 / 8398 |
| 28 | | 03'47" | 22 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'35" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'32" | 00:27'23" |
| 7 | 04'40" | 00:32'03" |
| 8 | 05'52" | 00:37'55" |
| 8.4 | 04'12" | 00:39'41" |
展開計圈分析
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