9.0 km | 00:59:09 | 06:35/km日期: 2020-11-17 20:49 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 164
Pace: 05'50" / 06'31" / 05'43" / 06'46" / 06'36" / 06'50" / 07'08" / 07'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+04'45") | 716 / 716 |
| 2 | | 12'49" (+10'36") | 8 / 725 |
| 3 | | 03'19" (+01'06") | 150 / 875 |
| 4 | | 02'13" | 224 / 1100 |
| 5 | | 06'04" (+03'51") | 82 / 1182 |
| 6 | | 07'56" (+05'43") | 63 / 1245 |
| 7 | | 06'17" (+04'04") | 79 / 1325 |
| 8 | | 06'02" (+03'49") | 82 / 1408 |
| 9 | | 05'35" (+03'22") | 89 / 1497 |
| 10 | | 09'15" (+07'02") | 54 / 1551 |
| 11 | | 14'42" (+12'29") | 3 / 1555 |
| 12 | | 06'03" (+03'50") | 82 / 1637 |
| 13 | | 07'10" (+04'57") | 69 / 1707 |
| 14 | | 07'47" (+05'34") | 64 / 1771 |
| 15 | | 05'54" (+03'41") | 84 / 1856 |
| 16 | | 10'56" (+08'43") | 17 / 1874 |
| 17 | | 03'52" (+01'39") | 800 / 2674 |
| 18 | | 11'22" (+09'09") | 263 / 2937 |
| 19 | | 05'27" (+03'14") | 800 / 3737 |
| 20 | | 10'14" (+08'01") | 292 / 4030 |
| 21 | | 05'18" (+03'05") | 800 / 4830 |
| 22 | | 11'59" (+09'46") | 250 / 5080 |
| 23 | | 05'50" (+03'37") | 800 / 5880 |
| 24 | | 11'36" (+09'23") | 258 / 6139 |
| 25 | | 05'00" (+02'47") | 800 / 6939 |
| 26 | | 14'34" (+12'21") | 205 / 7145 |
| 27 | | 05'30" (+03'17") | 800 / 7945 |
| 28 | | 10'55" (+08'42") | 274 / 8219 |
| 29 | | 06'37" (+04'24") | 754 / 8974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 06'46" | 00:24'50" |
| 5 | 06'36" | 00:31'26" |
| 6 | 06'50" | 00:38'16" |
| 7 | 07'08" | 00:45'24" |
| 8 | 07'03" | 00:52'27" |
| 9.0 | 07'11" | 00:59'27" |
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