10.2 km | 01:49:51 | 10:45/km日期: 2020-11-19 05:47 - 總爬升: 277 m - 平均心率: 129 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94%
Pace: 08'12" / 09'50" / 10'01" / 10'40" / 27'23" / 11'04" / 08'08" / 07'38" / 07'52" / 07'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'43") | 1000 / 1000 |
| 2 | | 09'50" (+02'22") | 1000 / 2000 |
| 3 | | 10'00" (+02'32") | 1000 / 3000 |
| 4 | | 10'39" (+03'11") | 1000 / 4000 |
| 5 | | 27'22" (+19'54") | 1000 / 5000 |
| 6 | | 11'04" (+03'36") | 1000 / 6000 |
| 7 | | 08'08" (+00'40") | 1000 / 7000 |
| 8 | | 07'37" (+00'09") | 1000 / 8000 |
| 9 | | 07'51" (+00'23") | 1000 / 9000 |
| 10 | | 07'28" | 1000 / 10000 |
| 11 | | 07'29" (+00'01") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 289.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'50" | 00:18'02" |
| 3 | 10'01" | 00:28'03" |
| 4 | 10'40" | 00:38'43" |
| 5 | 27'23" | 01:06'06" |
| 6 | 11'04" | 01:17'10" |
| 7 | 08'08" | 01:25'18" |
| 8 | 07'38" | 01:32'56" |
| 9 | 07'52" | 01:40'48" |
| 10 | 07'29" | 01:48'17" |
| 10.2 | 07'28" | 01:49'52" |
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