20.4 km | 01:45:10 | 05:09/km日期: 2014-12-03 20:45 - 總爬升: 351 m - 地點: 貓空一圈 (老泉路上) - 天氣: 舒適 - 卡路里: 1283 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'55" / 04'52" / 04'44" / 05'36" / 06'04" / 06'03" / 06'04" / 05'35" / 05'08" / 05'09" / 05'12" / 05'05" / 04'40" / 04'36" / 04'38" / 04'52" / 05'22" / 04'51" / 05'01" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1606 / 1606 |
| 2 | | 04'50" (+00'01") | 1852 / 3459 |
| 3 | | 06'01" (+01'12") | 3767 / 7226 |
| 4 | | 14'19" (+09'30") | 18 / 7244 |
| 5 | | 05'15" (+00'26") | 1493 / 8737 |
| 6 | | 04'54" (+00'05") | 7180 / 15918 |
| 7 | | 05'27" (+00'38") | 578 / 16496 |
| 8 | | 45'25" (+40'36") | 3 / 16500 |
| 9 | | 04'49" | 2318 / 18818 |
| 10 | | 05'03" (+00'14") | 1548 / 20366 |
今天想說順順跑個貓空一圈...結果跑到貓空頂點時...突然覺得右腳腳底有點不太舒服...不過頭都洗一半了...只好繼續撐完!!! 休息一下...希望沒什麼大礙~~~ 加油加油!!!
12月累積里程 :
301.20 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 05'36" | 00:20'07" |
| 5 | 06'04" | 00:26'11" |
| 6 | 06'03" | 00:32'14" |
| 7 | 06'04" | 00:38'18" |
| 8 | 05'35" | 00:43'53" |
| 9 | 05'08" | 00:49'01" |
| 10 | 05'09" | 00:54'10" |
| 11 | 05'12" | 00:59'22" |
| 12 | 05'05" | 01:04'27" |
| 13 | 04'40" | 01:09'07" |
| 14 | 04'36" | 01:13'43" |
| 15 | 04'38" | 01:18'21" |
| 16 | 04'52" | 01:23'13" |
| 17 | 05'22" | 01:28'35" |
| 18 | 04'51" | 01:33'26" |
| 19 | 05'01" | 01:38'27" |
| 20 | 04'55" | 01:43'22" |
| 20.4 | 04'54" | 01:45'10" |
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