16.3 km | 04:13:18 | 15:30/km日期: 2020-11-18 16:40 - 總爬升: 749 m - 平均心率: 129 - 卡路里: 997 Cal - 平均步頻: 123 - 溫度: 28°C - 濕度: 69%
Pace: 11'17" / 22'31" / 13'34" / 16'33" / 17'53" / 19'51" / 15'56" / 12'46" / 35'47" / 12'55" / 12'25" / 11'14" / 11'06" / 14'18" / 12'03" / 09'41" / 10'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 22'31" | 00:33'48" |
3 | 13'34" | 00:47'22" |
4 | 16'33" | 01:03'55" |
5 | 17'53" | 01:21'48" |
6 | 19'51" | 01:41'39" |
7 | 15'56" | 01:57'35" |
8 | 12'46" | 02:10'21" |
9 | 35'47" | 02:46'08" |
10 | 12'55" | 02:59'03" |
11 | 12'25" | 03:11'28" |
12 | 11'14" | 03:22'42" |
13 | 11'06" | 03:33'48" |
14 | 14'18" | 03:48'06" |
15 | 12'03" | 04:00'09" |
16 | 09'41" | 04:09'50" |
16.3 | 10'17" | 04:13'18" |