15.4 km | 01:23:31 | 05:25/km日期: 2014-12-03 15:36 - 地點: 華中橋<->秀朗橋 - 天氣: 陰 - 卡路里: 1167 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'17" / 05'42" / 05'46" / 05'51" / 05'35" / 05'35" / 05'47" / 05'30" / 05'29" / 05'33" / 05'51" / 05'35" / 05'43" / 05'48" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1003 / 1003 |
| 2 | | 05'41" (+00'13") | 1008 / 2011 |
| 3 | | 05'46" (+00'18") | 1009 / 3021 |
| 4 | | 05'50" (+00'22") | 1001 / 4023 |
| 5 | | 05'33" (+00'05") | 997 / 5020 |
| 6 | | 05'37" (+00'09") | 1019 / 6040 |
| 7 | | 05'47" (+00'19") | 1010 / 7050 |
| 8 | | 05'28" | 1005 / 8056 |
| 9 | | 05'28" | 1013 / 9069 |
| 10 | | 05'36" (+00'08") | 1014 / 10084 |
| 11 | | 05'49" (+00'21") | 997 / 11082 |
| 12 | | 05'36" (+00'08") | 1002 / 12084 |
| 13 | | 05'41" (+00'13") | 1009 / 13094 |
| 14 | | 05'45" (+00'17") | 1007 / 14101 |
| 15 | | 05'42" (+00'14") | 519 / 14620 |
12月累積里程 :
187.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 05'30" | 00:46'03" |
| 9 | 05'29" | 00:51'32" |
| 10 | 05'33" | 00:57'05" |
| 11 | 05'51" | 01:02'56" |
| 12 | 05'35" | 01:08'31" |
| 13 | 05'43" | 01:14'14" |
| 14 | 05'48" | 01:20'02" |
| 15.4 | 02'30" | 01:23'31" |
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