29.8 km | 03:47:41 | 07:38/km日期: 2020-11-21 03:11 - 總爬升: 131 m - 平均心率: 158 - 卡路里: 1177 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 92%
Pace: 08'23" / 08'20" / 09'05" / 07'39" / 08'28" / 07'56" / 07'40" / 07'31" / 08'39" / 07'29" / 08'05" / 07'28" / 07'40" / 07'11" / 07'48" / 07'38" / 07'59" / 15'26" / 08'00" / 07'33" / 07'25" / 07'19" / 07'18" / 08'57" / 07'36" / 07'31" / 07'45" / 07'33" / 07'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'20") | 1000 / 1000 |
| 2 | | 08'20" (+01'17") | 1000 / 2000 |
| 3 | | 08'04" (+01'01") | 1000 / 3000 |
| 4 | | 07'39" (+00'36") | 1000 / 4000 |
| 5 | | 07'43" (+00'40") | 1000 / 5000 |
| 6 | | 07'35" (+00'32") | 1000 / 6000 |
| 7 | | 07'32" (+00'29") | 1000 / 7000 |
| 8 | | 07'30" (+00'27") | 1000 / 8000 |
| 9 | | 07'40" (+00'37") | 1000 / 9000 |
| 10 | | 07'30" (+00'27") | 1000 / 10000 |
| 11 | | 07'28" (+00'25") | 1000 / 11000 |
| 12 | | 07'27" (+00'24") | 1000 / 12000 |
| 13 | | 07'40" (+00'37") | 1000 / 13000 |
| 14 | | 07'11" (+00'08") | 1000 / 14000 |
| 15 | | 07'47" (+00'44") | 1000 / 15000 |
| 16 | | 07'38" (+00'35") | 1000 / 16000 |
| 17 | | 07'58" (+00'55") | 1000 / 17000 |
| 18 | | 08'07" (+01'04") | 1000 / 18000 |
| 19 | | 08'00" (+00'57") | 1000 / 19000 |
| 20 | | 07'33" (+00'30") | 1000 / 20000 |
| 21 | | 07'24" (+00'21") | 1000 / 21000 |
| 22 | | 07'18" (+00'15") | 1000 / 22000 |
| 23 | | 07'19" (+00'16") | 1000 / 23000 |
| 24 | | 07'42" (+00'39") | 1000 / 24000 |
| 25 | | 07'34" (+00'31") | 1000 / 25000 |
| 26 | | 07'31" (+00'28") | 1000 / 26000 |
| 27 | | 07'44" (+00'41") | 1000 / 27000 |
| 28 | | 07'33" (+00'30") | 1000 / 28000 |
| 29 | | 07'03" | 1000 / 29000 |
| 30 | | 06'58" | 802 / 29802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'20" | 00:16'43" |
| 3 | 09'05" | 00:25'48" |
| 4 | 07'39" | 00:33'27" |
| 5 | 08'28" | 00:41'55" |
| 6 | 07'56" | 00:49'51" |
| 7 | 07'40" | 00:57'31" |
| 8 | 07'31" | 01:05'02" |
| 9 | 08'39" | 01:13'41" |
| 10 | 07'29" | 01:21'10" |
| 11 | 08'05" | 01:29'15" |
| 12 | 07'28" | 01:36'43" |
| 13 | 07'40" | 01:44'23" |
| 14 | 07'11" | 01:51'34" |
| 15 | 07'48" | 01:59'22" |
| 16 | 07'38" | 02:07'00" |
| 17 | 07'59" | 02:14'59" |
| 18 | 15'26" | 02:30'25" |
| 19 | 08'00" | 02:38'25" |
| 20 | 07'33" | 02:45'58" |
| 21 | 07'25" | 02:53'23" |
| 22 | 07'19" | 03:00'42" |
| 23 | 07'18" | 03:08'00" |
| 24 | 08'57" | 03:16'57" |
| 25 | 07'36" | 03:24'33" |
| 26 | 07'31" | 03:32'04" |
| 27 | 07'45" | 03:39'49" |
| 28 | 07'33" | 03:47'22" |
| 29 | 07'03" | 03:54'25" |
| 29.8 | 06'57" | 04:00'00" |
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