17.0 km | 01:17:54 | 04:34/km日期: 2014-12-04 21:24 - 地點: 成大自強校區 - 卡路里: 1042 Cal - 溫度: 14°C - 濕度: 86%
Pace: 04'50" / 04'53" / 04'43" / 04'43" / 04'44" / 04'37" / 04'33" / 04'45" / 04'33" / 04'39" / 04'34" / 04'31" / 04'30" / 04'31" / 04'28" / 04'14" / 04'02" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 1237 / 1237 |
| 2 | | 04'52" (+00'32") | 1194 / 2432 |
| 3 | | 04'40" (+00'20") | 1228 / 3661 |
| 4 | | 04'43" (+00'23") | 1204 / 4866 |
| 5 | | 04'38" (+00'18") | 1211 / 6077 |
| 6 | | 04'38" (+00'18") | 1210 / 7288 |
| 7 | | 04'37" (+00'17") | 1207 / 8496 |
| 8 | | 04'35" (+00'15") | 1204 / 9700 |
| 9 | | 04'34" (+00'14") | 1218 / 10919 |
| 10 | | 04'34" (+00'14") | 1220 / 12140 |
| 11 | | 04'31" (+00'11") | 1209 / 13349 |
| 12 | | 04'28" (+00'08") | 1219 / 14569 |
| 13 | | 04'20" | 1220 / 15789 |
| 14 | | 04'00" | 1236 / 17026 |
昨天跟同事去游泳，好久沒游了，大腿酸痛有感!
到自強繞了大兩圈後，阿健從後頭飛奔來，就一路跟阿健聊到結束!
12月累積里程 :
320.70 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'37" | 00:28'30" |
| 7 | 04'33" | 00:33'03" |
| 8 | 04'45" | 00:37'48" |
| 9 | 04'33" | 00:42'21" |
| 10 | 04'39" | 00:47'00" |
| 11 | 04'34" | 00:51'34" |
| 12 | 04'31" | 00:56'05" |
| 13 | 04'30" | 01:00'35" |
| 14 | 04'31" | 01:05'06" |
| 15 | 04'28" | 01:09'34" |
| 16 | 04'14" | 01:13'48" |
| 17 | 04'02" | 01:17'50" |
| 17.0 | 03'12" | 01:17'55" |
展開計圈分析
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