|  100.0 km | --:--:-- | --:-- | 第6馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'35" (+05'48") | 01:15'52" (+00'08") | | 00:37'17" (+04'30") | | 00:37'58" (+05'11") | 01:19'56" (+04'12") | | 00:41'58" (+09'11") | | 00:44'38" (+11'51") | 01:30'08" (+14'24") | | 00:45'30" (+12'43") | | 00:52'47" (+20'00") | 01:57'56" (+42'12") | | 01:05'09" (+32'22") | | 00:49'47" (+17'00") | 01:44'28" (+28'44") | | 00:54'41" (+21'54") | | 00:48'46" (+15'59") | 01:26'19" (+10'35") | | 00:37'33" (+04'46") | | 00:37'28" (+04'41") | 01:17'54" (+02'10") | | 00:40'26" (+07'39") | | 00:40'13" (+07'26") | 01:26'49" (+11'05") | | 00:46'36" (+13'49") | | 00:42'57" (+10'10") | 01:15'44" | | 00:32'47" | |
日期: 2014-03-08 05:01 - 總爬升: 2814 m - 平均心率: 88 - 卡路里: 5610 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+05'27") | 1003 / 1003 | | 2 | | 07'37" (+05'13") | 1012 / 2015 | | 3 | | 07'23" (+04'59") | 1001 / 3017 | | 4 | | 07'09" (+04'45") | 1009 / 4026 | | 5 | | 08'30" (+06'06") | 1006 / 5033 |
| 6 | | 07'52" (+05'28") | 1009 / 6042 | | 7 | | 07'14" (+04'50") | 1005 / 7048 | | 8 | | 07'56" (+05'32") | 1001 / 8049 | | 9 | | 07'12" (+04'48") | 1011 / 9060 | | 10 | | 07'03" (+04'39") | 991 / 10051 | | 11 | | 07'40" (+05'16") | 1006 / 11057 | | 12 | | 07'28" (+05'04") | 1010 / 12068 | | 13 | | 06'58" (+04'34") | 1018 / 13087 | | 14 | | 07'55" (+05'31") | 998 / 14085 | | 15 | | 07'59" (+05'35") | 1020 / 15105 | | 16 | | 08'12" (+05'48") | 1008 / 16113 | | 17 | | 07'50" (+05'26") | 1006 / 17120 | | 18 | | 07'59" (+05'35") | 1008 / 18129 | | 19 | | 09'31" (+07'07") | 1002 / 19131 | | 20 | | 08'22" (+05'58") | 1003 / 20135 | | 21 | | 07'49" (+05'25") | 1006 / 21141 | | 22 | | 07'36" (+05'12") | 1011 / 22153 | | 23 | | 12'12" (+09'48") | 1002 / 23156 | | 24 | | 08'00" (+05'36") | 1013 / 24169 | | 25 | | 07'48" (+05'24") | 978 / 25147 | | 26 | | 08'00" (+05'36") | 596 / 25744 | | 27 | | 10'31" (+08'07") | 1453 / 27198 | | 28 | | 09'32" (+07'08") | 996 / 28194 | | 29 | | 08'46" (+06'22") | 1012 / 29207 | | 30 | | 08'48" (+06'24") | 1007 / 30214 | | 31 | | 08'21" (+05'57") | 1015 / 31230 | | 32 | | 12'23" (+09'59") | 1014 / 32245 | | 33 | | 11'03" (+08'39") | 1005 / 33250 | | 34 | | 09'22" (+06'58") | 1008 / 34259 | | 35 | | 12'25" (+10'01") | 1009 / 35268 | | 36 | | 11'40" (+09'16") | 1014 / 36283 | | 37 | | 10'10" (+07'46") | 1004 / 37287 | | 38 | | 10'14" (+07'50") | 1010 / 38297 | | 39 | | 10'33" (+08'09") | 1011 / 39308 | | 40 | | 21'48" (+19'24") | 1008 / 40317 | | 41 | | 08'57" (+06'33") | 1004 / 41321 | | 42 | | 09'23" (+06'59") | 1002 / 42324 | | 43 | | 08'44" (+06'20") | 1007 / 43331 | | 44 | | 10'38" (+08'14") | 1009 / 44341 | | 45 | | 12'22" (+09'58") | 1006 / 45348 | | 46 | | 10'36" (+08'12") | 1002 / 46351 | | 47 | | 09'52" (+07'28") | 1013 / 47364 | | 48 | | 10'55" (+08'31") | 1010 / 48374 | | 49 | | 11'29" (+09'05") | 1006 / 49380 | | 50 | | 12'07" (+09'43") | 1011 / 50391 | | 51 | | 14'36" (+12'12") | 1007 / 51399 | | 52 | | 08'44" (+06'20") | 1008 / 52407 | | 53 | | 07'50" (+05'26") | 1007 / 53414 | | 54 | | 07'58" (+05'34") | 1009 / 54423 | | 55 | | 07'46" (+05'22") | 1006 / 55430 | | 56 | | 07'28" (+05'04") | 1006 / 56436 | | 57 | | 08'17" (+05'53") | 1009 / 57446 | | 58 | | 07'12" (+04'48") | 1012 / 58459 | | 59 | | 07'12" (+04'48") | 1000 / 59459 | | 60 | | 07'12" (+04'48") | 1006 / 60466 | | 61 | | 07'18" (+04'54") | 1002 / 61468 | | 62 | | 08'17" (+05'53") | 1013 / 62481 | | 63 | | 07'14" (+04'50") | 1005 / 63487 | | 64 | | 07'19" (+04'55") | 1008 / 64495 | | 65 | | 07'32" (+05'08") | 1013 / 65508 | | 66 | | 08'38" (+06'14") | 1001 / 66509 | | 67 | | 07'37" (+05'13") | 1012 / 67521 | | 68 | | 07'29" (+05'05") | 1009 / 68531 | | 69 | | 07'18" (+04'54") | 1005 / 69537 | | 70 | | 09'16" (+06'52") | 1016 / 70554 | | 71 | | 07'17" (+04'53") | 1006 / 71561 | | 72 | | 07'36" (+05'12") | 999 / 72560 | | 73 | | 08'00" (+05'36") | 1014 / 73575 | | 74 | | 07'44" (+05'20") | 249 / 73825 | | 75 | | 08'14" (+05'50") | 1766 / 75592 | | 76 | | 09'35" (+07'11") | 1006 / 76598 | | 77 | | 07'32" (+05'08") | 1005 / 77604 | | 78 | | 07'24" (+05'00") | 1009 / 78614 | | 79 | | 12'57" (+10'33") | 1009 / 79623 | | 80 | | 10'12" (+07'48") | 1006 / 80630 | | 81 | | 09'36" (+07'12") | 1008 / 81638 | | 82 | | 08'33" (+06'09") | 1001 / 82640 | | 83 | | 08'11" (+05'47") | 1008 / 83648 | | 84 | | 08'21" (+05'57") | 1008 / 84657 | | 85 | | 08'34" (+06'10") | 688 / 85346 | | 86 | | 08'14" (+05'50") | 1323 / 86669 | | 87 | | 05'59" (+03'35") | 1002 / 87672 | | 88 | | 02'24" | 942 / 88615 | | 89 | | 07'35" (+05'11") | 1091 / 89706 | | 90 | | 08'18" (+05'54") | 1011 / 90718 | | 91 | | 06'31" (+04'07") | 1001 / 91719 | | 92 | | 07'49" (+05'25") | 1005 / 92724 | | 93 | | 22'51" (+20'27") | 88 / 92813 |
賽前宣言: 先加入免得自己要報名時臨陣退縮。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 108.51 km  MIZUNO WAVE SPACER AR4 累積 : 433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'37" | 00:15'30" | | 3 | 07'23" | 00:22'53" | | 4 | 07'09" | 00:30'02" | | 5 | 08'33" | 00:38'35" | | 6 | 07'49" | 00:46'24" | | 7 | 07'19" | 00:53'43" | | 8 | 07'54" | 01:01'37" | | 9 | 07'17" | 01:08'54" | | 10 | 06'58" | 01:15'52" | | 11 | 07'40" | 01:23'32" | | 12 | 07'32" | 01:31'04" | | 13 | 06'53" | 01:37'57" | | 14 | 07'57" | 01:45'54" | | 15 | 07'56" | 01:53'50" | | 16 | 08'11" | 02:02'01" | | 17 | 07'54" | 02:09'55" | | 18 | 07'59" | 02:17'54" | | 19 | 09'32" | 02:27'26" | | 20 | 08'22" | 02:35'48" | | 21 | 07'49" | 02:43'37" | | 22 | 07'47" | 02:51'24" | | 23 | 12'09" | 03:03'33" | | 24 | 08'03" | 03:11'36" | | 25 | 08'50" | 03:20'26" | | 26 | 10'35" | 03:31'01" | | 27 | 05'26" | 03:36'27" | | 28 | 12'18" | 03:48'45" | | 29 | 08'34" | 03:57'19" | | 30 | 08'37" | 04:05'56" | | 31 | 08'40" | 04:14'36" | | 32 | 09'54" | 04:24'30" | | 33 | 13'07" | 04:37'37" | | 34 | 09'21" | 04:46'58" | | 35 | 11'45" | 04:58'43" | | 36 | 12'16" | 05:10'59" | | 37 | 10'21" | 05:21'20" | | 38 | 10'13" | 05:31'33" | | 39 | 10'20" | 05:41'53" | | 40 | 21'59" | 06:03'52" | | 41 | 09'27" | 06:13'19" | | 42 | 09'13" | 06:22'32" | | 43 | 09'00" | 06:31'32" | | 44 | 09'22" | 06:40'54" | | 45 | 12'45" | 06:53'39" | | 46 | 11'02" | 07:04'41" | | 47 | 09'17" | 07:13'58" | | 48 | 11'23" | 07:25'21" | | 49 | 11'09" | 07:36'30" | | 50 | 11'50" | 07:48'20" | | 51 | 15'02" | 08:03'22" | | 52 | 10'05" | 08:13'27" | | 53 | 07'51" | 08:21'18" | | 54 | 07'36" | 08:28'54" | | 55 | 08'12" | 08:37'06" | | 56 | 07'30" | 08:44'36" | | 57 | 07'18" | 08:51'54" | | 58 | 08'15" | 09:00'09" | | 59 | 07'14" | 09:07'23" | | 60 | 07'16" | 09:14'39" | | 61 | 07'12" | 09:21'51" | | 62 | 07'27" | 09:29'18" | | 63 | 08'10" | 09:37'28" | | 64 | 07'16" | 09:44'44" | | 65 | 07'23" | 09:52'07" | | 66 | 07'39" | 09:59'46" | | 67 | 08'33" | 10:08'19" | | 68 | 07'43" | 10:16'02" | | 69 | 07'21" | 10:23'23" | | 70 | 09'10" | 10:32'33" | | 71 | 07'33" | 10:40'06" | | 72 | 07'25" | 10:47'31" | | 73 | 07'32" | 10:55'03" | | 74 | 13'26" | 11:08'29" | | 75 | 04'17" | 11:12'46" | | 76 | 09'50" | 11:22'36" | | 77 | 06'32" | 11:29'08" | | 78 | 07'23" | 11:36'31" | | 79 | 08'35" | 11:45'06" | | 80 | 14'16" | 11:59'22" | | 81 | 08'39" | 12:08'01" | | 82 | 09'01" | 12:17'02" | | 83 | 08'31" | 12:25'33" | | 84 | 08'19" | 12:33'52" | | 85 | 08'27" | 12:42'19" | | 86 | 08'17" | 12:50'36" | | 87 | 07'28" | 12:58'04" | | 88 | 06'04" | 13:04'08" | | 89 | 02'17" | 13:06'25" | | 90 | 08'41" | 13:15'06" | | 91 | 07'04" | 13:22'10" | | 92 | 08'12" | 13:30'22" | | 92.1 | 83'08" | 13:37'31" |
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