10.3 km | 01:02:16 | 06:01/km日期: 2014-12-03 19:04 - 平均心率: 77 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'50" / 05'48" / 05'45" / 05'55" / 06'09" / 05'58" / 06'06" / 06'04" / 06'10" / 06'05" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1013 / 1013 |
| 2 | | 05'48" (+00'04") | 1008 / 2022 |
| 3 | | 05'44" | 1006 / 3028 |
| 4 | | 05'56" (+00'12") | 1002 / 4030 |
| 5 | | 06'08" (+00'24") | 1013 / 5044 |
| 6 | | 05'57" (+00'13") | 1002 / 6046 |
| 7 | | 06'05" (+00'21") | 1009 / 7055 |
| 8 | | 06'07" (+00'23") | 1007 / 8063 |
| 9 | | 06'07" (+00'23") | 1013 / 9077 |
| 10 | | 06'03" (+00'19") | 1006 / 10083 |
| 11 | | 06'00" (+00'16") | 324 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
160.86 km 
Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 06'09" | 00:29'27" |
| 6 | 05'58" | 00:35'25" |
| 7 | 06'06" | 00:41'31" |
| 8 | 06'04" | 00:47'35" |
| 9 | 06'10" | 00:53'45" |
| 10 | 06'05" | 00:59'50" |
| 10.3 | 07'32" | 01:02'16" |
展開計圈分析
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