10.2 km | 01:39:34 | 09:45/km日期: 2020-11-22 08:20 - 平均心率: 118 - 卡路里: 756 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 92%
Pace: 07'44" / 12'12" / 11'54" / 08'51" / 10'57" / 10'11" / 09'43" / 16'15" / 15'42" / 09'15" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 09'03" (+01'19") | 1000 / 2000 |
| 3 | | 08'03" (+00'19") | 1000 / 3000 |
| 4 | | 08'50" (+01'06") | 1000 / 4000 |
| 5 | | 10'57" (+03'13") | 1000 / 5000 |
| 6 | | 10'10" (+02'26") | 1000 / 6000 |
| 7 | | 09'43" (+01'59") | 1000 / 7000 |
| 8 | | 10'53" (+03'09") | 1000 / 8000 |
| 9 | | 12'51" (+05'07") | 1000 / 9000 |
| 10 | | 09'14" (+01'30") | 1000 / 10000 |
| 11 | | 10'08" (+02'24") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
222.26 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 12'12" | 00:19'56" |
| 3 | 11'54" | 00:31'50" |
| 4 | 08'51" | 00:40'41" |
| 5 | 10'57" | 00:51'38" |
| 6 | 10'11" | 01:01'49" |
| 7 | 09'43" | 01:11'32" |
| 8 | 16'15" | 01:27'47" |
| 9 | 15'42" | 01:43'29" |
| 10 | 09'15" | 01:52'44" |
| 10.2 | 15'27" | 01:55'48" |
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