14.0 km | 03:11:51 | 13:41/km日期: 2020-11-22 04:58 - 總爬升: 620 m - 平均心率: 109 - 卡路里: 1210 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 92%
Pace: 12'34" / 12'59" / 09'42" / 20'14" / 19'46" / 17'55" / 15'57" / 11'41" / 12'33" / 13'39" / 12'42" / 11'42" / 11'52" / 08'24" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+04'11") | 1000 / 1000 |
2 | | 12'58" (+04'35") | 1000 / 2000 |
3 | | 09'42" (+01'19") | 1000 / 3000 |
4 | | 20'14" (+11'51") | 1000 / 4000 |
5 | | 19'45" (+11'22") | 1000 / 5000 |
6 | | 17'55" (+09'32") | 1000 / 6000 |
7 | | 15'57" (+07'34") | 1000 / 7000 |
8 | | 11'40" (+03'17") | 1000 / 8000 |
9 | | 12'33" (+04'10") | 1000 / 9000 |
10 | | 13'38" (+05'15") | 1000 / 10000 |
11 | | 12'42" (+04'19") | 1000 / 11000 |
12 | | 11'41" (+03'18") | 1000 / 12000 |
13 | | 11'52" (+03'29") | 1000 / 13000 |
14 | | 08'23" | 1000 / 14000 |
15 | | 08'58" (+00'35") | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 500.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 12'59" | 00:25'33" |
3 | 09'42" | 00:35'15" |
4 | 20'14" | 00:55'29" |
5 | 19'46" | 01:15'15" |
6 | 17'55" | 01:33'10" |
7 | 15'57" | 01:49'07" |
8 | 11'41" | 02:00'48" |
9 | 12'33" | 02:13'21" |
10 | 13'39" | 02:27'00" |
11 | 12'42" | 02:39'42" |
12 | 11'42" | 02:51'24" |
13 | 11'52" | 03:03'16" |
14 | 08'24" | 03:11'40" |
14.0 | 09'01" | 03:11'51" |