12.0 km | 01:16:17 | 06:21/km日期: 2020-11-22 19:48 - 總爬升: 220 m - 卡路里: 648 Cal - 總步數: 13436 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 92%
Pace: 07'26" / 06'22" / 06'55" / 05'58" / 05'52" / 05'56" / 06'03" / 05'45" / 06'19" / 06'30" / 06'20" / 06'30" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'37") | 1000 / 1000 | 179 / 74 |
| 2 | | 06'22" (+00'33") | 1007 / 2007 | 176 / 89 |
| 3 | | 06'50" (+01'01") | 1004 / 3011 | 173 / 84 |
| 4 | | 05'56" (+00'07") | 1004 / 4015 | 174 / 96 |
| 5 | | 05'51" (+00'02") | 1001 / 5017 | 175 / 97 |
| 6 | | 05'59" (+00'10") | 1008 / 6025 | 175 / 95 |
| 7 | | 06'00" (+00'11") | 1000 / 7025 | 176 / 94 |
| 8 | | 05'49" | 1000 / 8026 | 176 / 96 |
| 9 | | 06'18" (+00'29") | 1004 / 9030 | 173 / 91 |
| 10 | | 06'30" (+00'41") | 1000 / 10030 | 175 / 87 |
| 11 | | 06'24" (+00'35") | 1001 / 11032 | 176 / 88 |
| 12 | | 06'30" (+00'41") | 1002 / 12034 | 179 / 85 |
11月累積里程 :
100.81 km 
ASICS TARTHERZEAL 4 累積 :
550.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 06'55" | 00:20'43" |
| 4 | 05'58" | 00:26'41" |
| 5 | 05'52" | 00:32'33" |
| 6 | 05'56" | 00:38'29" |
| 7 | 06'03" | 00:44'32" |
| 8 | 05'45" | 00:50'17" |
| 9 | 06'19" | 00:56'36" |
| 10 | 06'30" | 01:03'06" |
| 11 | 06'20" | 01:09'26" |
| 12 | 06'30" | 01:15'56" |
| 12.0 | 32'06" | 01:16'17" |
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