14.2 km | 01:24:42 | 05:58/km日期: 2020-11-24 19:46 - 平均心率: 146 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 06'59" / 06'04" / 13'38" / 05'13" / 05'15" / 04'50" / 04'49" / 04'46" / 05'45" / 05'55" / 04'41" / 07'02" / 06'13" / 06'17" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'18") | 1000 / 1000 |
| 2 | | 06'04" (+01'23") | 1000 / 2000 |
| 3 | | 08'05" (+03'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+01'03") | 1000 / 9000 |
| 10 | | 05'55" (+01'14") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 07'01" (+02'20") | 1000 / 12000 |
| 13 | | 06'12" (+01'31") | 1000 / 13000 |
| 14 | | 06'16" (+01'35") | 1000 / 14000 |
| 15 | | 15'10" (+10'29") | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 320.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 13'38" | 00:26'41" |
| 4 | 05'13" | 00:31'54" |
| 5 | 05'15" | 00:37'09" |
| 6 | 04'50" | 00:41'59" |
| 7 | 04'49" | 00:46'48" |
| 8 | 04'46" | 00:51'34" |
| 9 | 05'45" | 00:57'19" |
| 10 | 05'55" | 01:03'14" |
| 11 | 04'41" | 01:07'55" |
| 12 | 07'02" | 01:14'57" |
| 13 | 06'13" | 01:21'10" |
| 14 | 06'17" | 01:27'27" |
| 14.2 | 15'09" | 01:30'14" |
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