24.0 km | 02:39:03 | 06:37/km日期: 2020-11-23 18:24 - 總爬升: 560 m - 平均心率: 154 - 卡路里: 1643 Cal - 總步數: 26164 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 82%
Pace: 07'06" / 07'05" / 07'17" / 07'41" / 06'59" / 06'12" / 06'13" / 06'17" / 06'17" / 05'06" / 05'29" / 05'21" / 07'14" / 08'06" / 07'31" / 07'24" / 06'11" / 07'30" / 06'24" / 05'36" / 05'24" / 05'04" / 06'09" / 06'04" / 147'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'11") | 1000 / 1000 | 147 / 90 |
2 | | 07'26" (+02'05") | 1001 / 2002 | 149 / 90 |
3 | | 07'14" (+01'53") | 1001 / 3004 | 169 / 81 |
4 | | 07'44" (+02'23") | 1001 / 4005 | 169 / 76 |
5 | | 07'07" (+01'46") | 1000 / 5005 | 169 / 82 |
6 | | 06'18" (+00'57") | 1001 / 6006 | 169 / 93 |
7 | | 06'14" (+00'53") | 1002 / 7009 | 174 / 91 |
8 | | 06'20" (+00'59") | 1000 / 8009 | 171 / 92 |
9 | | 05'25" (+00'04") | 1001 / 9010 | 148 / 124 |
10 | | 06'07" (+00'46") | 1000 / 10010 | 169 / 96 |
11 | | 05'32" (+00'11") | 1002 / 11013 | 172 / 104 |
12 | | 05'29" (+00'08") | 1001 / 12014 | 168 / 108 |
13 | | 08'31" (+03'10") | 1001 / 13016 | 162 / 72 |
14 | | 07'52" (+02'31") | 1001 / 14017 | 169 / 74 |
15 | | 07'16" (+01'55") | 1001 / 15018 | 170 / 80 |
16 | | 07'32" (+02'11") | 1001 / 16020 | 154 / 85 |
17 | | 05'54" (+00'33") | 1000 / 17021 | 171 / 98 |
18 | | 07'51" (+02'30") | 1000 / 18021 | 152 / 83 |
19 | | 06'16" (+00'55") | 1000 / 19021 | 167 / 95 |
20 | | 05'36" (+00'15") | 1001 / 20023 | 165 / 107 |
21 | | 05'21" | 1000 / 21023 | 169 / 109 |
22 | | 05'48" (+00'27") | 1004 / 22028 | 164 / 104 |
23 | | 06'19" (+00'58") | 1002 / 23030 | 162 / 97 |
24 | | 05'58" (+00'37") | 992 / 24022 | 167 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 250.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'05" | 00:14'11" |
3 | 07'17" | 00:21'28" |
4 | 07'41" | 00:29'09" |
5 | 06'59" | 00:36'08" |
6 | 06'12" | 00:42'20" |
7 | 06'13" | 00:48'33" |
8 | 06'17" | 00:54'50" |
9 | 06'17" | 01:01'07" |
10 | 05'06" | 01:06'13" |
11 | 05'29" | 01:11'42" |
12 | 05'21" | 01:17'03" |
13 | 07'14" | 01:24'17" |
14 | 08'06" | 01:32'23" |
15 | 07'31" | 01:39'54" |
16 | 07'24" | 01:47'18" |
17 | 06'11" | 01:53'29" |
18 | 07'30" | 02:00'59" |
19 | 06'24" | 02:07'23" |
20 | 05'36" | 02:12'59" |
21 | 05'24" | 02:18'23" |
22 | 05'04" | 02:23'27" |
23 | 06'09" | 02:29'36" |
24 | 06'04" | 02:35'40" |
24.0 | 142'09" | 02:39'03" |