|  全馬 | 05:23:51 | 07:40/km | 第4馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 05:23:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'36") | 01:11'06" (+10'22") | | 00:39'20" (+09'10") | | 00:30'34" (+00'24") | 01:00'44" | | 00:30'10" | | 00:38'11" (+08'01") | 01:16'27" (+15'43") | | 00:38'16" (+08'06") | | 00:39'09" (+08'59") | 01:25'52" (+25'08") | | 00:46'43" (+16'33") | |
日期: 2020-11-22 05:44 - 總爬升: 2445 m - 平均心率: 148 - 卡路里: 2505 Cal - 總步數: 57978 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'58") | 1002 / 1002 | 168 / 93 | | 2 | | 06'23" (+01'00") | 1005 / 2008 | 169 / 92 | | 3 | | 06'13" (+00'50") | 1006 / 3014 | 169 / 94 | | 4 | | 05'46" (+00'23") | 1018 / 4032 | 168 / 102 | | 5 | | 07'50" (+02'27") | 1000 / 5033 | 162 / 78 |
| 6 | | 08'44" (+03'21") | 1002 / 6036 | 161 / 70 | | 7 | | 08'03" (+02'40") | 1002 / 7038 | 163 / 75 | | 8 | | 08'42" (+03'19") | 1016 / 8054 | 163 / 70 | | 9 | | 08'25" (+03'02") | 1017 / 9072 | 164 / 72 | | 10 | | 08'42" (+03'19") | 1008 / 10080 | 160 / 71 | | 11 | | 06'39" (+01'16") | 1008 / 11088 | 171 / 87 | | 12 | | 05'43" (+00'20") | 1000 / 12089 | 171 / 101 | | 13 | | 06'12" (+00'49") | 1003 / 13092 | 169 / 94 | | 14 | | 05'23" | 1008 / 14100 | 172 / 107 | | 15 | | 05'49" (+00'26") | 1000 / 15101 | 170 / 100 | | 16 | | 05'24" (+00'01") | 1001 / 16102 | 173 / 106 | | 17 | | 05'26" (+00'03") | 1003 / 17106 | 174 / 105 | | 18 | | 06'50" (+01'27") | 1001 / 18107 | 182 / 80 | | 19 | | 06'43" (+01'20") | 1007 / 19115 | 163 / 91 | | 20 | | 05'58" (+00'35") | 1008 / 20124 | 171 / 97 | | 21 | | 09'06" (+03'43") | 1006 / 21131 | 196 / 56 | | 22 | | 07'18" (+01'55") | 1001 / 22132 | 186 / 73 | | 23 | | 06'51" (+01'28") | 1001 / 23133 | 168 / 86 | | 24 | | 07'23" (+02'00") | 1011 / 24145 | 180 / 74 | | 25 | | 07'20" (+01'57") | 1001 / 25146 | 176 / 77 | | 26 | | 06'32" (+01'09") | 1001 / 26147 | 170 / 89 | | 27 | | 09'27" (+04'04") | 1012 / 27160 | 185 / 57 | | 28 | | 08'39" (+03'16") | 1003 / 28163 | 194 / 59 | | 29 | | 09'25" (+04'02") | 1002 / 29165 | 194 / 54 | | 30 | | 06'57" (+01'34") | 1005 / 30171 | 170 / 84 | | 31 | | 08'05" (+02'42") | 1004 / 31176 | 174 / 70 | | 32 | | 07'59" (+02'36") | 1004 / 32180 | 184 / 67 | | 33 | | 08'23" (+03'00") | 1008 / 33189 | 185 / 64 | | 34 | | 08'58" (+03'35") | 1008 / 34197 | 186 / 59 | | 35 | | 08'44" (+03'21") | 1005 / 35203 | 191 / 59 | | 36 | | 09'28" (+04'05") | 1001 / 36204 | 191 / 55 | | 37 | | 10'42" (+05'19") | 1000 / 37204 | 203 / 45 | | 38 | | 11'47" (+06'24") | 1002 / 38206 | 199 / 42 | | 39 | | 08'49" (+03'26") | 1003 / 39210 | 183 / 61 | | 40 | | 08'58" (+03'35") | 1004 / 40214 | 184 / 60 | | 41 | | 10'01" (+04'38") | 1000 / 41214 | 199 / 50 | | 42 | | 08'26" (+03'03") | 675 / 41890 | 183 / 64 |
賽前宣言: 加油~ 賽後評分: 😀😂😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.08 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'16" | 00:12'09" | | 3 | 06'23" | 00:18'32" | | 4 | 05'48" | 00:24'20" | | 5 | 07'26" | 00:31'46" | | 6 | 08'26" | 00:40'12" | | 7 | 06'18" | 00:46'30" | | 8 | 07'33" | 00:54'03" | | 9 | 08'08" | 01:02'11" | | 10 | 08'55" | 01:11'06" | | 11 | 07'48" | 01:18'54" | | 12 | 05'53" | 01:24'47" | | 13 | 05'45" | 01:30'32" | | 14 | 05'45" | 01:36'17" | | 15 | 05'23" | 01:41'40" | | 16 | 05'47" | 01:47'27" | | 17 | 05'23" | 01:52'50" | | 18 | 05'42" | 01:58'32" | | 19 | 07'23" | 02:05'55" | | 20 | 05'55" | 02:11'50" | | 21 | 06'15" | 02:18'05" | | 22 | 08'31" | 02:26'36" | | 23 | 07'52" | 02:34'28" | | 24 | 06'14" | 02:40'42" | | 25 | 09'19" | 02:50'01" | | 26 | 05'21" | 02:55'22" | | 27 | 07'17" | 03:02'39" | | 28 | 08'24" | 03:11'03" | | 29 | 08'28" | 03:19'31" | | 30 | 08'46" | 03:28'17" | | 31 | 07'10" | 03:35'27" | | 32 | 07'48" | 03:43'15" | | 33 | 07'37" | 03:50'52" | | 34 | 07'49" | 03:58'41" | | 35 | 08'45" | 04:07'26" | | 36 | 08'43" | 04:16'09" | | 37 | 09'01" | 04:25'10" | | 38 | 10'12" | 04:35'22" | | 39 | 08'54" | 04:44'16" | | 40 | 09'53" | 04:54'09" | | 41 | 09'14" | 05:03'23" | | 42 | 09'57" | 05:13'20" | | 43 | 08'15" | 05:21'35" | | 41.7 | -1'-42" | 05:23'51" |
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