20.2 km | 01:43:07 | 05:05/km日期: 2014-12-06 07:08 - 總爬升: 334 m - 地點: 貓空一圈 (指南路上) - 天氣: 涼爽 - 卡路里: 1276 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'32" / 05'05" / 04'55" / 04'59" / 04'49" / 05'50" / 06'09" / 06'38" / 06'08" / 04'55" / 05'17" / 05'03" / 04'45" / 04'42" / 04'24" / 04'17" / 04'28" / 04'32" / 04'44" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1625 / 1625 |
| 2 | | 04'47" (+00'21") | 2299 / 3925 |
| 3 | | 05'22" (+00'56") | 565 / 4490 |
| 4 | | 05'39" (+01'13") | 7124 / 11614 |
| 5 | | 04'59" (+00'33") | 1458 / 13073 |
| 6 | | 04'26" | 3771 / 16844 |
| 7 | | 04'47" (+00'21") | 363 / 17207 |
| 8 | | 04'27" (+00'01") | 1490 / 18698 |
| 9 | | 04'51" (+00'25") | 1549 / 20247 |
12月累積里程 :
301.20 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 04'49" | 00:25'20" |
| 6 | 05'50" | 00:31'10" |
| 7 | 06'09" | 00:37'19" |
| 8 | 06'38" | 00:43'57" |
| 9 | 06'08" | 00:50'05" |
| 10 | 04'55" | 00:55'00" |
| 11 | 05'17" | 01:00'17" |
| 12 | 05'03" | 01:05'20" |
| 13 | 04'45" | 01:10'05" |
| 14 | 04'42" | 01:14'47" |
| 15 | 04'24" | 01:19'11" |
| 16 | 04'17" | 01:23'28" |
| 17 | 04'28" | 01:27'56" |
| 18 | 04'32" | 01:32'28" |
| 19 | 04'44" | 01:37'12" |
| 20 | 04'50" | 01:42'02" |
| 20.2 | 04'22" | 01:43'07" |
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