13.0 km | 01:36:05 | 07:22/km日期: 2020-11-24 18:36 - 總爬升: 298 m - 平均心率: 127 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 07'51" / 07'01" / 06'35" / 07'36" / 07'31" / 07'27" / 07'36" / 08'13" / 07'38" / 08'12" / 08'42" / 06'27" / 07'03" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'44") | 1000 / 1000 |
| 2 | | 07'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 07'36" (+01'30") | 1000 / 4000 |
| 5 | | 07'31" (+01'25") | 1000 / 5000 |
| 6 | | 07'27" (+01'21") | 1000 / 6000 |
| 7 | | 07'35" (+01'29") | 1000 / 7000 |
| 8 | | 08'13" (+02'07") | 1000 / 8000 |
| 9 | | 07'37" (+01'31") | 1000 / 9000 |
| 10 | | 08'12" (+02'06") | 1000 / 10000 |
| 11 | | 07'35" (+01'29") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 07'51" (+01'45") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 245.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'01" | 00:14'52" |
| 3 | 06'35" | 00:21'27" |
| 4 | 07'36" | 00:29'03" |
| 5 | 07'31" | 00:36'34" |
| 6 | 07'27" | 00:44'01" |
| 7 | 07'36" | 00:51'37" |
| 8 | 08'13" | 00:59'50" |
| 9 | 07'38" | 01:07'28" |
| 10 | 08'12" | 01:15'40" |
| 11 | 08'42" | 01:24'22" |
| 12 | 06'27" | 01:30'49" |
| 13 | 07'03" | 01:37'52" |
| 13.0 | 07'58" | 01:38'09" |
展開計圈分析
留言 
