10.0 km | 01:00:57 | 06:04/km日期: 2014-12-06 18:40 - 地點: 中興大學 - 卡路里: 533 Cal - 溫度: 20°C - 濕度: 44%
Pace: 06'10" / 06'00" / 06'01" / 05'47" / 05'58" / 05'56" / 06'00" / 06'14" / 06'27" / 06'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 497 / 497 |
| 2 | | 06'13" (+00'27") | 498 / 996 |
| 3 | | 05'57" (+00'11") | 509 / 1505 |
| 4 | | 06'02" (+00'16") | 499 / 2005 |
| 5 | | 06'06" (+00'20") | 505 / 2510 |
| 6 | | 05'53" (+00'07") | 497 / 3008 |
| 7 | | 05'46" | 501 / 3510 |
| 8 | | 05'50" (+00'04") | 501 / 4012 |
| 9 | | 05'53" (+00'07") | 500 / 4512 |
| 10 | | 06'03" (+00'17") | 500 / 5012 |
| 11 | | 05'58" (+00'12") | 499 / 5512 |
| 12 | | 05'50" (+00'04") | 502 / 6014 |
| 13 | | 05'53" (+00'07") | 500 / 6515 |
| 14 | | 06'07" (+00'21") | 497 / 7013 |
| 15 | | 06'17" (+00'31") | 503 / 7516 |
| 16 | | 06'13" (+00'27") | 494 / 8011 |
| 17 | | 06'26" (+00'40") | 512 / 8523 |
| 18 | | 06'22" (+00'36") | 504 / 9027 |
| 19 | | 06'21" (+00'35") | 496 / 9523 |
| 20 | | 05'55" (+00'09") | 497 / 10021 |
| 21 | | 08'38" (+02'52") | 19 / 10040 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 06'14" | 00:48'06" |
| 9 | 06'27" | 00:54'33" |
| 10 | 06'07" | 01:00'40" |
| 10.0 | 07'01" | 01:00'57" |
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