10.6 km | 00:53:43 | 05:03/km日期: 2014-12-07 17:10 - 總爬升: 102 m - 卡路里: 439 Cal - 溫度: 22°C - 濕度: 51%
Pace: 05'14" / 05'02" / 05'15" / 04'48" / 04'53" / 04'53" / 04'43" / 05'28" / 05'03" / 04'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 497 / 497 |
| 2 | | 05'11" (+00'35") | 498 / 995 |
| 3 | | 05'00" (+00'24") | 505 / 1501 |
| 4 | | 05'06" (+00'30") | 499 / 2000 |
| 5 | | 05'03" (+00'27") | 494 / 2494 |
| 6 | | 05'23" (+00'47") | 509 / 3004 |
| 7 | | 04'39" (+00'03") | 494 / 3499 |
| 8 | | 04'55" (+00'19") | 508 / 4007 |
| 9 | | 05'03" (+00'27") | 497 / 4504 |
| 10 | | 04'44" (+00'08") | 498 / 5002 |
| 11 | | 04'40" (+00'04") | 499 / 5502 |
| 12 | | 05'05" (+00'29") | 500 / 6002 |
| 13 | | 04'36" | 509 / 6512 |
| 14 | | 04'51" (+00'15") | 497 / 7010 |
| 15 | | 05'28" (+00'52") | 502 / 7512 |
| 16 | | 05'26" (+00'50") | 499 / 8012 |
| 17 | | 05'10" (+00'34") | 493 / 8506 |
| 18 | | 04'52" (+00'16") | 502 / 9008 |
| 19 | | 04'45" (+00'09") | 504 / 9513 |
| 20 | | 05'07" (+00'31") | 500 / 10014 |
| 21 | | 05'24" (+00'48") | 511 / 10526 |
| 22 | | 07'05" (+02'29") | 94 / 10620 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 04'53" | 00:30'05" |
| 7 | 04'43" | 00:34'48" |
| 8 | 05'28" | 00:40'16" |
| 9 | 05'03" | 00:45'19" |
| 10 | 04'55" | 00:50'14" |
| 10.6 | 05'37" | 00:53'43" |
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