21.1 km | 01:50:40 | 05:14/km日期: 2020-11-26 07:05 - 平均心率: 155 - 卡路里: 1413 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 82%
Pace: 05'17" / 05'15" / 05'09" / 05'14" / 05'18" / 05'20" / 05'14" / 05'19" / 05'10" / 05'15" / 05'12" / 05'15" / 05'15" / 05'11" / 05'15" / 05'14" / 05'13" / 05'14" / 05'19" / 05'14" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'05") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'18" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'05") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 04'52" | 100 / 21100 |
昨天在YT看全明星運動會，聽福原愛說「訓練是不會背叛的」，只好咬牙繼續撐下去
不過，後半段的26度還真是有點難受
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 410.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'20" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'10" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 05'12" | 00:57'43" |
| 12 | 05'15" | 01:02'58" |
| 13 | 05'15" | 01:08'13" |
| 14 | 05'11" | 01:13'24" |
| 15 | 05'15" | 01:18'39" |
| 16 | 05'14" | 01:23'53" |
| 17 | 05'13" | 01:29'06" |
| 18 | 05'14" | 01:34'20" |
| 19 | 05'19" | 01:39'39" |
| 20 | 05'14" | 01:44'53" |
| 21 | 05'17" | 01:50'10" |
| 21.1 | 04'57" | 01:50'40" |
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