21.1 km | 01:38:39 | 04:39/km日期: 2020-11-25 04:50 - 總爬升: 356 m - 平均心率: 139 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89%
Pace: 05'32" / 04'51" / 04'36" / 04'45" / 04'36" / 04'39" / 04'35" / 04'20" / 04'32" / 04'31" / 04'35" / 04'28" / 04'26" / 04'58" / 04'38" / 04'32" / 05'51" / 04'36" / 04'20" / 04'19" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'41") | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 1000 / 15000 |
| 16 | | 04'32" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+01'34") | 1000 / 17000 |
| 18 | | 04'36" (+00'19") | 1000 / 18000 |
| 19 | | 04'19" (+00'02") | 1000 / 19000 |
| 20 | | 04'19" (+00'02") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 04'57" (+00'40") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'51" | 00:10'23" |
| 3 | 04'36" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'36" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'35" | 00:33'34" |
| 8 | 04'20" | 00:37'54" |
| 9 | 04'32" | 00:42'26" |
| 10 | 04'31" | 00:46'57" |
| 11 | 04'35" | 00:51'32" |
| 12 | 04'28" | 00:56'00" |
| 13 | 04'26" | 01:00'26" |
| 14 | 04'58" | 01:05'24" |
| 15 | 04'38" | 01:10'02" |
| 16 | 04'32" | 01:14'34" |
| 17 | 05'51" | 01:20'25" |
| 18 | 04'36" | 01:25'01" |
| 19 | 04'20" | 01:29'21" |
| 20 | 04'19" | 01:33'40" |
| 21 | 04'18" | 01:37'58" |
| 21.1 | 05'01" | 01:38'40" |
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